Green chiles uye zvinotapira shredded huku zvinokonzera kuti tamales aya afe. Kugadzirira uye nguva yekubika ndezvishoma nguva inopedza asi kuguma kwechigadzirwa kunopfuura kukosha kwayo. Iropepe inotsanangurwa uye iri nyore kwazvo kutevera. Iwe unoda izvi tangy green chile uye chicken tamales!
Zvamunoda
- 2 pounds boneless, skinless chicken
- 3 ounces inogona kudonha chiles chimbe
- 10 ounces green chile muto
- 1/2 kapu mukisi wakasviba kana crema
- 16 ounces
- queso fresco (kana jack cheese, shredded kana kugumburwa)
- 1 teaspoon cumin
- 1 teaspoon chili pfu
- 1 teaspoon munyu
- 1/2 teaspoon munyu
- 40 Chikamu Husks
- For the Masa Harina Tamale Dough :
- 6 makapu masa harina
- 5 makapu nemvura inodziya (kana pasi-sodium chicken muto)
- 2 makapu aru
- 3 tablespoon eion poda
- 2 tablespoon kumini
- 3 tablespoon chili pfupa
- 2 teaspoon munyu
Nzira Yokuita Izvo
Gadzirira kuzadza
- Bika kana kubika huku kusvikira wapedza.
- Regai chicken ifare uye ipapo shandisa zvidhori kana minwe yako kuti uzvikweze kuti uzvipfekedze.
- Wedzerai shredded chicken uye diced chiles kune ndiro huru uye kuwedzera mumucheka wekumbe chile, queso fresco, kumini, chipfu, uye 1/2 teaspoon yemunyu.
- Shandisa hombe huru kuti urove kisikiti chese mujecha kuti utange kuikanganidza.
- Kana imwe nguva kuguta kwaitwa, kuisa parutivi.
Cherechedza: Unokwanisa kuita kuzadza zuva rakapfuura uye urichengetedze mufiriji kusvikira wagadzirira kuishandisa.
Kugadzirira Chikamu Husks
- Enda kuburikidza nemashanga egorosi kubvisa chero matsime.
- Rongedza zvikamu zvakakura zvinoshandiswa kubva kumaduku maduku uye zvidimbu. Chengetedza zviduku zviduku zvekare.
- Enda kuburikidza nemashanga egorosi kubvisa chero matsime.
- Rongedza zvikamu zvakakura zvinoshandiswa kubva kumaduku maduku uye zvidimbu. Chengetedza zviduku zviduku zvekare.
- Itai matanda mumudziyo mukuru.
- Dhavhara madhishi nemvura inodziya.
- Isa chinhu chakakosha (sebhokisi rinorema kana mukakiti) pamusoro pematafura kuti uchengetedze.
- Bvisa marangi kubva mumvura uye patomesa.
- Isa mundiro yakafukidzwa kana bhokisi guru repurasitiki kuti usadzivirire kunze.
- Shandisai mahwendefa makuru uye akaenzana masamales. Zviduku zvacho zvinogona kushandiswa gare gare kumisungo kana mavara. Paunotarisa pamba, cherechedza chimiro. Vane mugumo wakamanikana, mugumo wakafara, uye maviri marefu marefu.
Kuita Tamale Dough
- Muchengetedze ndiro inobatanidza masa uye mvura inodziya kana muto kusvikira wakabatanidzwa.
- Rega musanganiswa ugare kwemaminitsi makumi maviri kana kuti kuitira kuti masa ichinatse. Zvadaro sanganidzai pasi zvakaderera kusvika pahupfu fomu.
- Mushure mokunge Masa Harina yakagadzirirwa, zvishoma nezvishoma uwedzere munyu, cumin uye yeiii yeupuni nekuisasa pamusoro pehupfu sezvaunosanganisa.
- Mune imwe mudziyo, chikwama chechiputi kana kupfupisa anenge maminitsi matatu kana kusvika kusvika firiffy.
- Wedzera mafuta egorosi kusvika pahupfu zvishoma pane imwe nguva uchibatanidza kusvika zvakanaka.
- Iko kusanganiswa kunofanirwa kunge kune kuenderana kwepanut butter. Kana zvisina kudaro, wedzera masa harina, mvura kana muto kana zvichidiwa.
Kusangana neTamales
- Isa gorosi panzvimbo yakadzika.
- Spoon 1-2 mashupuni ehupfu pahosi, zvichienderana nehukuru hwekodha.
- Shandisa kumashure kwechigadziko chesimbi kuti uparidze hupfu pahosi.
- Paunenge uchiparadzira chidimbu, siya pane nzvimbo inenge inenge 4 masendimita kubva pamucheto wakamanikana wekodhi uye anenge 2 masendimita kubva kune rumwe rutivi.
- Iparadzira mukanyiwa kusvika pamucheto weimwe yemakamuri marefu uye 2 masendimita kubva kune rumwe rutivi rurefu. Edza kuchengeta hlama anenge 1/4 masendimita yakareba.
- Paridza mapeji maviri ezvokuzadza mukati mehupfu, achisiya bundu rimwe rehave kumativi ose.
- Tsvaga rutivi rurefu ne 2-inch space pasina masa. Tora iyo, pamusoro pechimwe chikamu kuitira kuti miganhu yehave iwirirane. Putira husk inowedzera kumashure. Zvadaro, peta mugumo wakafara kumusoro uye ipapo kwenguva refu yakaperera pamusoro pomugumo wakafara.
- Gadzira mapepa ehokwe nekucheka kana kubvarura urefu hwemakita masendimita mashanu kubva kune dzimwe dziduku kana zvisingabviri.
- Shandisa izvi kuti zvisungirire nepakati pechidimbu kuti ubatisise pasi.
- Isai tamales yakasimba mumhepo. (Unogona kutenga zvigadziri zvakakura zvinogadzirwa nekuda kwechikonzero ichi) Unogona kuva nechimwe chinhu chaunogona kushandisa kuti uite zvakafanana.) Chinokosha kuti uve nemvura shoma shoma pasi pehari uye colander kana mesh chimwe chinhu kuchengeta tamales kure nemvura.
- Steam kwemaminitsi makumi mapfumbamwe uye oita kuti vafare pamberi pekushumira.
Kuita Tamales zviri nyore kana iwe uchinge wawana hombe yacho. Zvinogona kutora iwe kwechinguva chiduku kuti uite vashoma vashoma, asi mushure mokunge maziva tambo, iwe uchange uine batch yakazvigadzirira pasina nguva.
Mamwe Mexican Recipes uye Zvidzidzo
- Top Ten Green Chile Recipes
- Nzira Yokugadzira Green Chiles
- Step-by-Step tutorial "Tingaita Sei Rellenos"
- Easy Mexican Rice
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |