Iko kune chokwadi nenzira yakarurama uye nzira isina kururama yekuita chingwa chezvirimwa . Iwe unogona kushandisa chero zvinhu zvinoshandiswa iwe unofarira (heck, kunyange kushandisa Magical Loaf Studio kuti uite chete iyo iwe ungada), asi ini ndinonyatsomanikidzira kuti iwe unorove kumusoro nehuwandu hwe ketchup (kana kuti zvichida bhengi muto) uye izvo zvaizova zvakakwana kumhura Mwari kwete kupa mhondi uye mbatata yakashambadza kuti iende pamwe chete.
Kusiyana, taura, kumhanyisa-fry kana sardi yakasvikwa yakasvibirira , pane chokwadi uye nenzira isina kururama yekuita chingwa chezvirimwa, saka unamatira kune miedzo yakaedzwa uye yechokwadi usati wabuda uri woga uye ugoita kugadzirisa.
Hezvino gumi zvinonakidza zvakaedzwa-uye-zechokwadi vegetarian uye vegan mapofu mapeji kuti aedze:
- Lentil Loaf Anodiwa wekudya wezvinomera, ichi chiyeuchidzo chechingwa chinokonzera lentiki, chakagadzirwa neiri muchero uye yakarongeka kakawanda.
- Vegetarian Meatloaf Chikafu chinonaka chinokonzera mhuka uye vegan nyama yemafuta, ino inotanga nechitoro-inotengwa Gimme Lean soseji uye inopedzerwa ne sukari muto. Inogona kunge yakasviba, asi iyo inosarudzo huru kune avo vanoda kufara nyama.
- Vegetarian Meatloaf neGimmeLean Sausage Ichi ndicho chimwe chikafu chinonaka chezvokudya zvemiti chinodya nyama uye chinoseka-vanodikanwa nyama, sezvo zvigadzirwa nemiti inodhaka yemiti "sausage" inotsiva. Ikope inodaidzira zamai, asi iwe unogona zvakare kushandura mazai ega kuti uchengetedze vegan.
- TVP uye Tofu Meatloaf Mushandi wechishanu-nyanzvi akaongorora mhuka yemhuka uye vegan recipe yakagadzirwa kubva ku tofu, TVP, sipinashi uye anyanisi. Usakanganwa kuinyorera ne ketchup!
- Nzvimbo yeBurger Loaf Kana chikafu chako chekudya cheutano chinotengesa Nature's Burger kusanganiswa kana muhomwe kana muchikamu chezvokudya zvakawanda , edza kuishandisa kuti uite chingwa chinogadzirwa nevhu.
- Lentil uye Millet Loaf Mumwe mushonga wezvokudya wezvirimwa, uyu unogadzirwa kubva murazi musviki uye mapira, uye lentils.
- Sloppy Joe Meatloaf A quick and easy veggie meatloaf vachishandisa shopu-vakatengwa sloppy joe mix.
- Linda's Lentil Loaf neSuccess Hot Linda inokurudzira chingwa ichi cheggie chekubika zvakabatikana; Gadzirira iwe nguva yaunenge uine nguva, wozoisungirira mufiriji. Iwe unogona kuinyorera mufriji usiku hwose wozoinamatira muchoto kuitira kudya kwakakurumidza.
Iwe uri wezvinomera kana vegan anofarira nyama kunotsiva nyama here? Heano mamwe mashoma akawanda nyama-isina nyama inotsiviwa nevarimi .