Iyi inonaka inononoka kubika mhondi uye bhakoni soup recipe ndiyo nguva yakakwana yekunyaradza zvokudya. Iyo kamukira haina mari shoma, yakasviba, yakafuma, uye inonaka, ine yakanakisisa kugadzirwa. Shumira pamwe chete nechingwa chakasvibirira kana goroki gorosi uye chingwa chemahombekiti chekudya zvakanaka.
Paunenge uchibika nyemba dzakaoma, pane matanho mashoma ekutevera. Nguva dzose rongedza pamusoro pemabhisi usati waisa muhari. Mbeu inoshandiswa zvakasvibirira, uye pangave nehove, mashizha, kana mabwe akavhenganiswa pakati pavo. Mushure mekusarudza, simbisai mahesheni zvakanaka kubvisa chero guruva kana tsvina. Zvidonhe, zvino shandisa sezvinorayirwa mukapepeti.
Iwe unogona kuvhara maharanki usiku husiku usati wavashandisa mumutsara kana uchida; Izvi zvinobatsira kubvisa shuga kubva kune nyemba dzinogona kukonzera matumbo. Rega kunyura mvura; shenesa uye gadzirai mahairi zvakare, uye shandisa sezvinorayirwa mukapepe.
Chakavanzika chesafura yakakosha ndeyekuwedzera munyu kusvikira ruva ruchizununguka. Asi ita izvi usati washumira muto . Usawedzera munyu wakawanda pakutanga kwekubika nguva, sezvo bhakoni isiri.
Tomate inowedzerwa pakupera kwekabiki nguva nokuti asiriya mumatato inodzivirira nyemba kubva pakugadzirisa, kunyange kana ichibika kwemaawa! Kana uchida, iwe unogona kuisa humwe hwehuhwu hwechingwa chisina kuwedzera usati wawedzera tomate.
Zvamunoda
- 8 slices bacon
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1-3 / 4 makapu emuviri wehhandi mushonga unosanganiswa kana chero kusanganiswa kwehairi dzakaomeswa
- 2 karoti, yakatswa
- 8 makapu mvura
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1
- Bay leaf
- 2 (14-ounce) makani
- diced tomato , undrained
- 1/2 mukombe munyukamu
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
- Muchiri guru, kubika bhakoni kusvikira mutsvuku, kunyura pamapepa emapuranga, kubhururuka, uye kuisa parutivi.
- Wedzerai anyanisi negariki kune bhakoni mafuta yakasara muwani; kubika 3 kusvika kumaminitsi 4, uye isa munzvimbo 4-5 quart crockpot.
- Wedzera bhakoni, mwoyoy bean soup mix, karoti, mvura, munyu, pepper, uye leaf leaf kumudziki anononoka uye fungai zvakanaka kuti mubatanidze.
- Ivhara chikwata uye ubike pasi kusvika maawa 9 kusvika ku11 kusvikira mbesa dzanyoro.
- Zvadaro wedzera tomate, fambisa zvakanaka, uye ubike kumusoro kwemaminitsi makumi matatu kusvika makumi mana kwenguva yakareba kusvikira wapisa.
- Muchikamu chiduku, funganisa muto wakasvibirira ne cornstarch, uchishandisa whisk wechina uye uchikurudzira kusvika rakasviba. Wedzera 1/2 mukombe wemushando unopisa kubva mumusi uye ungananidza zvakanaka, zvino fambisa muhope.
- Dhavhara uye gadzira pamaminitsi gumi kusvika pamaminetsi gumi kusvika apera simba, uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 102 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 15 g |
| Protein | 17 g |