Mazai akaomeswa haasviki uye ari nyore kuita, uye kunyange zvazvo mapoka akawanda ezvokudya mazai anotsvaira anochemera mafuta, mukaka, uye cheese, ichi ndicho chiduku chose chinonaka asi pasina dairy. Mazai ezvokudya muzvinyorwa zvevanhu vakawanda, asi seanozivikanwa seaya mazai pahwendefa patafura yemangwanani, vanhu vazhinji vanogona kubvuma kuti vanofarira mazai avo neimwe nzira. Pasina kunetseka paunofunga nezveshoko rakasvibirira mazai, kune rumwe rudzi rwechibereko chemuyo wakashandiswa kuita saizvozvo. Hazvina kudaro nekayi ino inoshandisa mbesa-isina mishonga yekuita zvakanyanya izvo mazai anopa.
Neichi chidimbu, uchawana kiyi kuhutu hwemazai ako inonzi whisk uye yakakodzera kupisa kusimba pane moto. Kana izvi zvisingabvi, iwe uchaguma nemazai akaoma kana kuti ane simba. Inzwa wakasununguka kuwedzera sauteed miriwo, miriwo itsva, uye chezi-isina cheese kuti ufukidze ndiro yako! Kana uchida mazai akawandisa, fungidza mafuraji maviri kusvika ku3 emukaka usina mukaka muto kuti uwane iyo.
Zvimwe zvinoshandiswa mazano zvinosanganisira kuwedzera mazai pane imwe yakasimwa yakagadzirwa nemidziyo yekatebhenekiti nemabhero pepper uye anyanisi mix for great skillet breakfast breakfast. Iwe unogonawo kuwedzera fluffier-kupfuura-mai mai maawa kusvika tortilla yekugadzira chikafu chekudya burrito ne salsa kana avocado kune rumwe rutivi. Pakupedzisira, quesadilla yemangwanani ichabuda yakanaka necheki-isina vegan cheese uye mazai pane imwechete yakagadzirwa nehafu yeti tortilla shell.
Zvamunoda
- 8 mazai makuru
- 1/3 mukombe wemisi-isina mukaka wey soyamu kana mukaka wemamondi
- 1/4 teaspoon munyu, uyezve kuverenga
- 2 tablespoon yemisi isina margarine
- Pepper tsvina pasi, kunakidza
Nzira Yokuita Izvo
- Muchidimbu-kuyananidza ndiro, tsvina mazai kusvikira paine huni muvara uye zvakanaka kurohwa. Wedzerai mukaka usina-dairy wakachena (kana mukaka wemarumondi, kana ukashandisa) uye munyu, uye warohwa kusvika zvakanaka.
- Pisa gorosi isina mairi margarine mune gango revha kana kupisa gorosi mukati-kati-kupisa, kuputika pani kuti igove yakanamatira pasi pepani. Wedzerai mazai uye kubika, kukurudzira uye kutarisa kusvikira mazai aiswa. Wedzera munyu uye pepper kuti uitevira uye ushande.
** Iri kamupe yakakosha yezvokudya zvemisi uye isina lactose, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane zvipembenene kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakanyatsoita kuti ave nechokwadi chokuti hapana chakavanzika chezvinhu zvakagadzirwa nemakese. (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 226 mg |
| Sodium | 284 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |