Iyi mbatata yakasvibiswa yakaoma, yakashamiswa nekiki uye chiSpanish chinopisa purogia chiri chinoshamisa chichibatsirana chero nzira ipi zvayo yakakura, kubva kune yakakangwa nyama kana nyama yenguruve iyo yakabikwa, uye kunyange yakabikwa kana turkey kana nyama. Wedzera izvi kune tafura yako yezororo kuitira kuti uwedzere kunamatira pamapatata emashedhi.
Zvamunoda
- 6 mbatatisi
- 2 clove
- garlic
- 2-4 tbsp. mhandara
- mafuta omuorivhi
- 1 tbsp. Spanish sweet
- paprika
- Salt to taste
Nzira Yokuita Izvo
- Peel mbatata. Dharira mbatata muzvinyorwa. Isa muhomwe yepakati uye uvhare nemvura. Bika mbatatisi kusvikira wapedza. Drain water. Dzadza pani uye uise parutivi.
- Kunyange zvazvo mbatatisi iri kubika, peel uye fodya usike garlic. Kunyange zvazvo mbatatisi iri kubika, peel uye fodya usike garlic. Sungai garlic mumafuta emuorivhi mune pani duku inopisa. Inguva apo garlic iri kutsvaga ndarama, wedzera paprika, uye bvisa kubva pakupisa.
- Dururira garlic-paprika nemafuta muhari yeti mbatatisi uye shingai, kusanganisa zvakanaka. Wedzera mashomanana mashomanana emafuta kuti aite chisanganiso chisina kunaka, uye munyu kuti unyeve uye ushande.
Mazano Okushumira: Shumirai mazambatayi aya nehoku yakakangwa, nguruve kana nyama yemombe, uyewo steak yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 590 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 12 g |
| Protein | 13 g |