Iri kamukira nyore kune mbatatayi yakakangwa ndiro yakakwana yechipfuva yezvokudya zvakabikwa, nyamaloaf, kana nyama inopinda. Kugadzira mbatatisi mu microwave nekuita kuti vadzike vasati varova muhanuri inopisa vanoita kuti zvive zvishoma uye zvinopisa.
Iwe unogona kushandisa russet mbatatendi kune iri ndiro, kana kuedza Yukon Gold mbatata . Yukon Golds zvishomanana, saka shandisa matanhatu kana masere mumutsara uyu. Yukon Gold Mapeati ane ruvara rwehuni, mukati nekunze, uye ane unhu hwakanaka uye bhitteri inonakidza. Usashandise mbatata yakatsva mumutsara uyu, nokuti haisi nani pakakora.
Zvamunoda
- 4 russet potato
- 3 tablespoons
- mafuta omuorivhi
- 1 anyezi, akachekwa
- 2 clove garlic (minced)
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 teaspoon yakasimwa basil mashizha
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
- Sveta mbatatisi, peel, uye ucheke mu "chunks." Isai mazamu ne 1/2 kapu yemvura mune imwe mikoko yakawanda-yakachengeteka.
- Microwave iyo mbatata yakakwirira kwemaminitsi mana. Vaputire zvakanaka mucolander, kuparadzira mbatatisi mune imwe chete yepamusoro pane chekisi, uye regai kupora kusvikira pakaoma, anenge maminitsi makumi maviri nemakumi matatu. Iwe unogona kuita danho iri mberi kwenguva.
- Paunenge wagadzirira kudya, tanga utanidza huni kusvika 400 ° F. Dururirai mafuta omuorivhi mukaini yakakura inodyiwa. Wedzera mbatatisi, anyanisi, garlic, munyu, pepper, basil, uye thyme , uchikanda nemaoko ako kupfeka.
- Inyorera mbatatisi kwemaminitsi makumi matatu nemakumi matatu, ichivashandura zvinyoro kamwe panguva yekubika ne spatula, kusvikira mbatata iri nyoro mukati uye inopisa uye inotanga kuvhuvhuta kunze. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |