Mutauro wemutauro weChirungu wakagadzirwa nyore nyore kunyange zvazvo angaita seakaoma. Aya matanho mashanu achakuratidza iwe kuti zviri nyore sei.
Usanetseka Chirungu Muffin inofanirwa neAmerica Muffin iyo inotapira bun. Zvinyorwa zveChirungu ndeyevhisi-yakagadzirwa nehupfu uye inoita kudya kunonaka kwemasikati-nguva kana nguva yekudya. Vanogona kuve nekugadzira uye vakashanda vakashambidzika nehuta kana kuti vakazadzwa nezvose zvinotapira, zvichida kuveza jam , kana kuzadza kunonakidza kugadzira sandwich yakaisvonaka.
Chirungu cheChirungu chiri nyore kuita uye kamwe chikabikwa chichagara kwemazuva mashomanana muatini isina kutenderera.
Zvamunoda
- 225 milliliters / 8 ounces mukaka
- 2 teaspoon yakasviwa mbiriso
- 1 teaspoon shuga
- 1 pound / 450 gramu yose yeupfu hwechinangwa
- 1 teaspoon munyu
- 55 grams lard
Nzira Yokuita Izvo
- Isa mukaka uye 55ml (2 fl oz) mvura muguchu rakasviba uye kupisa zvinyoro-nyoro kusvikira udziya zvakakwana kuti iwe unyore zvakanaka munwe wako. Isa mukaka wakafutwa mumudziyo muduku kana jug, wedzera shuga uye mbiriso, fungidza zvishoma uye kubva munzvimbo inotonhora kwemaminitsi gumi nemashanu uye musanganiswa une nyoro bubbling kumusoro.
- Simudza upfu muhari yakawanda yekubheka, uwedzere munyu uite. Itai chitubu pakati peupfu uye mudururire mu mbiriso uye mukaka kusanganiswa.
- Sakanidza zvose zvinosanganiswa pamwe chete kusvikira chikafu chisina kumira, chisina kunyanya kuumbwa; kana mukanwa unonzwa wakaoma zvishoma uwedzere mvura dhesi panguva imwe, mvura yakawanda iwedzera pfufura yakawanda.
- Ita bundu riri pasi rakasvibiswa uye rinamate kwemaminitsi gumi kana kusvika iyo inenge yakanyorova uye yakasununguka. Isa mukanyiwa kumashure mubibiki, kuvhara nechapachena, rakaoma tea toro uye uende munzvimbo inodziya (isiri inopisa) nzvimbo kusvikira hupfu hwakapetwa kaviri muhukuru, izvi zvinogona kutora kusvika paawa, saka iva nemoyo murefu.
- Kana imwe ikasimuka, songa hupfu udzokere kumhepo yakasvibiswa uye upfuure kusvika 1cm (1/2 inch) yakawanda. Dhura kusvika ku7,5m (3 inches) kumativi ose. Hundu inogona kutanga kukwidza zvakare asi ingoikudzorera zvakare mucentimita. Isai muffin pamakwenzi ekuzora uye muende musimire kwemaminitsi makumi matatu, zvakare muchidziya, asi kwete kupisa, nzvimbo.
- Gadzira chiremera chakakura-chinokisa ganda kana griddle nechingwa chiduku, kupisa kusvika kupisa asi kwete kupisa. Wedzera muffin zvishoma, kuderedza kupisa uye kubika kwemaminetsi manomwe kune rumwe rutivi. Kana imwe yakabikwa, isa kune rumwe rutivi, gadzirisa gorosi kana griddle uye kupisa, zvino ramba uchiita sepamusoro kusvikira wakashandisa upse hwose.
Chengetedza Shona muffin muchitini chisina kutenderera.
Muffin inonaka inotonhora, inoparadzaniswa mukatikati uye ichizadzwa nezvizhinji zvemafuta, yummy. Kana vakatanga kuenda zvishoma zvishoma zvakasviba mbatya dzavo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 18 mg |
| Sodium | 542 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |