Kuchengeta vana vakabatikana pakupera kwevhiki, munguva yezhizha, kana pamvura iyo inonaya apo patinopinda mukati tinokwanisa kugara tichinetseka. Kuwana vana mukicheni newe kuti uite zvirongwa zvinodyiwa kwete kungoita kuti vabatikane, asiwo kunodzidzisa unyanzvi hutsva, hunoisa zvokudya zvitsva, uye unozvichengeta zvizere! Izvozvo zvakadini nokuda kwekuita zvinhu zvakawanda ?! Nguva dzose rongedza vana vako mukicheni, asi uvape rusununguko kutonga kuti vaedze kuenzanisa nekuvhenganisa zvigadzirwa ivo pachavo. Kunyange kana vachiita zvinotyisa, iwe uchave uine ruzivo rwakanaka rwekubatana pamwe, uye zvichida uchawana rubatsiro rwekuchenesa apo kudya kunopedza kuri kubika!
01 ye 04
Whole Wheat Cheddar CrackersCatherine McCord Handikwanise kubatsira asi kunongedza vana vangu pavanopiwa hove yehove sechingwa pamatamba ekutamba kana pamusasa. Ichokwadi kuti kune zvinhu zvakawanda zvingafungidzirwa zvakanyanya kuipa kwavari kupfuura zviduku zviduku zvinyoro zvitsvuku, asi shiri yegorofu inopinda pasi peganda rangu. Goldfish ndeimwe yezvokudya izvo "zviri nyore" izvo vanhu vazhinji vanozvichengetedza muvana vavo. Uye nei kwete? Zvinonaka. Asi iyo yakakwirirawo mune sodium, yakadzika mu fiber uye inosanganisira zvimwe zvisina kuiswa zvisina chinhu zvinoshandiswa sehuga. Nokuti chii chakadaro chikafu chisina kuchena, kuita kuti iwe pachako ushandiswe huri nani huri nani, kunyanya apo unoshandisa hupfu hwegorosi rose, izvo zvinokonzera fiber zvakagadzirwa uye zvakanyanya kuwandisa kudarika zvakanatswa.
Ndinoziva zvaungangodaro uchifunga: "Zvinotora nguva yakareba kuti ndive nehove yefishfish kupfuura iyo inondiitira kuti ndivatenge". Zvakanaka, iwe haungangoshamisi chete nekukurumidza uye nyore nyore ava cheddar crackers kuti vaite asiwo mari yakawanda yauchachengeta iwe pachako. Uye chikamu chakanakisisa ndechokuti iwe unogona kushandisa vatambi vekiki kuti ubudise vanokanganisa ava mumhando ipi zvayo yaunofunga kuti vana vako vachada. Zvichikosha kupfuura gofighi? Ndezvipi zvimwe zvaungatarisira panguva yekudya?
02 of 04
Raspberry Cream Chocolate CookiesCatherine McCord Chokotike maokie uye kurohwa kwekamuroya inosanganiswa Kenya uye Chloe haigoni kurwisa uye idzi Raspiberi Cream Chocolate Cookies ndiyo inofarira kurapa. Ndiri kuenda kune imwe sandwich neyanda yangu, ndichizadza ma cookies ne red hued cream yakagadzirwa nemitsva raspberries. Cheka makiki ako muchimiro chemwoyo uye zvakaoma kuwana dessert inoti "Ndinokuda" zviri nani kupfuura idzi.
03 of 04
Zvibereko ChigadzikoCatherine McCord Iyi ndiyo mavhiki ekugadzirira mapurojekiti ekuita nevana vako sezvo inoda kuedza. Ndine ruzivo rwekutanga runobatsira, asi munhu wese ovheni, dehydrators, uye majiro achave akasiyana kuitira kuti vanhu vose zvibereko zvehumbwa zvive zvishoma nezvishoma. Zano rangu rakanaka nderokuparadzira musanganiswa sewaini pamwe chete nekukwanisika pane kubika pepa uye ramba uchingwarira chibereko apo ichibika. Iva wakagadzirira zvishoma kuedza uye kukanganisa uye usarega kurasikirwa kwako. Tariro apo paunowana nguva yako yekubika yakakodzera, iwe unenge uchigogodza mabheji emichero yako pachako nehutu nyore.
04 we 04
Challah Bread PuddingCatherine McCord Challah Bread Pudding inoshandiswa zvakanyanya zvechingwa zvakasara semusanganiswa unokonzerwa yakabikwa mumasokisi mukati mechingwa sezvo ichibika ichiita super soft mukati nekunaka kwekunze kunze. Wakashanda nemapurosirasi, uchi, kuputirwa kamuki kana kuti pane iwe pachako une chikafu chakasiyana panguva ino yegore iyo ichaita kuti mhuri yako ifunge kuti uri nyeredzi!