01 of 06
Tsvaka Zvaunoda Omelet Kuzadza
Alexandra Grablewski / Getty Images Isu tiri mhuri huru yezai. Yakatsvaga, yakabikwa, frittata-ed, uye zvechokwadi, omelets. Tinoda omelets nokuti ndiyo nzira yakanakisisa yekushandisa zvakasara, kutamba zvakapoteredza nemafuta akasiyana-siyana, uye kutora mazai mashomanana mune chimwe chinhu chinonzwa sechikafu chaicho. Ikowo motokari huru yehutu inopisa, iyo imwe mhuri inofarira.
Kuzadza kunogona kubva pamiriwo kusvika kubika kana kusvuta nyama, cheeses, kunyange jam. Imwe mairi maviri kana matatu mazai omelet inofanira kunge ine mapeji 3 kusvika ku6 ekuzadza, akaiswa kune rumwe rutivi rwemazai mupani, uye kuzadzwa kunofanira kuputsika kana kuputirwa muzvidimbu zviduku kuitira kuti mazai aite nyore nyore. Kana mazai akaisa pasi, shandisa hafu yeii mazai nechinangwa chipi zvacho chaunosarudza. Zvadaro peta imwe hafu pakuzadza, uye rega kupera kwepakati kubike.
Dzidza kuti ungagadzira sei omelet nhanho-nhanho , gara uchifunga mupfungwa iyo inogona kutora imwe kana miviri miviri usati wasununguka, asi mushure mokunge yakangoita kutasva bhasikoro. Uye tarisa pasi pezvipi zvishanu zvekuda mapeji kuti uedze.
02 of 06
Broccoli Rabe + Onion
Broccoli Rabe uye Onion Omelet. Katie Workman / themom100.com Zadza omelet yako ne ...
- caramelized anyanisi (akacheka anyiswa eiii akave akabika mune rimwe remafuta kana mafuta pane moto wakadzika kwemaminitsi makumi matatu kusvikira vasati vanyoro uye vanyorova)
- akabatanidza broccoli rabe (zvishoma nezvokudya mamwe broccoli rabe uye akasaisa muke bhatire kana mafuta kwemaminitsi gumi kusvikira yava pedyo)
- grated Emmenthaler cheese (kana chero chese iwe kana vana vako vanoda!)
03 of 06
Sipinaki + Mushroom + Mozzarella
Sipinachi, Mushroom uye Mozzarella Omelet. Katie Workman / themom100.com Edza kusanganiswa kwe ...
- akaisa mushroom (sauté zvimwe zvakatswa mushwa - chero rudzi-mune zvishoma zvemafuta kana mafuta mu skillet pamusoro pepakati yakanyanya kupisa)
- sipinashi (kamwe iyo mushwa atotanga kuvhuvhuta, uye shoma kana maviri emucheche mazambiringa masipinashi)
- shredded mozzarella (unogona kushandisa mutsva kana pakapetwa mozzarella, sarudzo yako)
04 of 06
Cheddar + Black Bean + Salsa
Cheddar, Black Bean uye Salsa Omelet. Katie Workman / themom100.com Kana uine izvi zviripo, wedzera ...
- yakabikwa nyemba nyemba (yakakwana kana iwe uine zvasara)
- grated cheddar cheese
- salsa (kana kuti panzvimbo yekuzadza, shandisa iyo pamusoro pe omelet)
- wedzera dollop yekamu yakasviba kurutivi
05 of 06
Greek Style
Greek Omelet. Katie Workman / themom100.com Ipai omelet yako muchiGiriki twist nekubatanidza ...
- crumbled feta
- maorivhi akachekwa kana akaomeswa (kunyanya muchiGiriki)
- chopped tomato
- mamwe matsva oregano (kusasa pamusoro kana kuwedzera pakuzadza)
06 of 06
Sipinaki + Bacon + Cheese
Sipinachi, Bacon uye Cheese Omelet. Katie Workman / themom100.com Ita chikafu chekusanganisa kusanganiswa kwe ...
- kusunungura sipinashi (kubudisa mutsva mutsva wemashizha eminopinashi, kana kuti yakasvibiswa kutsva sipinachi yakakura mune pani pamwe nekoroti kana mafuta)
- crumbled yakabikwa bhakoni (unogona kushandisa crumbled yakagadzirwa sausage pane bhakoni)
- grated Fontina cheese (edza mamwe mazai pamwe chete)