Kana iwe hausi muteveri wekutsvaga wekudya, iwe unogona kunge wakashaya gore rekutsamwa kwamazai, asi iyo nzira yakachenjera yekubika mazai haisi yakanaka. Mazai eGu akaoma uye anonaka, zvakare. Nzira yacho inonyanya kushandiswa zvakasiyana-siyana, yakakwana yekutamba-svetuka nemafanisi akasiyana-siyana nekushandura rudzi rwechizi rinoshandiswa, kuwedzera minced herbs, kunyange kukonzera mune rimwe bhakoni rakakanganiswa kana kuti zvinonhuwira zvishomanana. Zvadaro migumisiro inogona kudyiwa yose iri yoga, inoshandiswa kuwedzera masadhiji kana zviyo zvezviyo, kana kuisa pamutauro wekuChirungu kwemarefu zvakatora mazai Benedict iwe wakamboona. Havadi mucu-cheese inowedzera zvakawanda-zvinoti-asi imwe yeGreen Garlic Pesto yakanaka kwazvo pamwe chete.
Chimwe chinokanganisa: Havarambi vakanyatsonaka, saka rongai kushumira uye kuvadya pavanobuda muchoto. Kune boka rakakura, kamukira iyi nyore nyore kaviri kana katatu-iwe unongoda mapeji okubikira kubata mamwe makore kana kuaisa mumatche.
Zvamunoda
- 4 mazai
- Chidimbu chemafuta akanaka emunyu
- 1/4 kapu yakavhurwa Parmesan
- Kuchengeta: chives uye / kana dill
Nzira Yokuita Izvo
- Preheat uye ovhenji kusvika ku 400F uye kuronga bheka rakagadzika muchetatu yepamusoro yevheni. Tora bhokiti nemapepa echinyorwa kana zvishoma mafuta (spray mafuta inoshanda zvakanaka).
- Aparadzanisa mazai , kuisa mazhenje mumudziyo muduku uye vatsvene muhomwe huru. Kana iwe ukaitika kuti une ndiro yemhangura yekurova mazai vatsvene, ino ndiyo nguva yekuishandisa! Isai maruva kunze.
- Whiski mazai ega kusvikira vashaya-shandisai whisk yakakura iwe unofanira kurova mweya wakawanda sezvaunogona. Wedzera munyu. Ramba uchinge uchinge wakanyatsomira mapepa-kana iwe ukasimudza whisk kubva kune vatsvene apo peji iyo inofanirwa kuisa maitiro ayo. Kuti uwane mamwe mashoko ona Maitiro Ekuti Whip Eggs sei . (Cherechedza: iwe unogona kuita izvi nemagetsi emagetsi kana mumiririri akamira, asi kunyoresa chidiki chakadaro chevatsvene vanoenda nekukurumidza nemaoko uye hachina kuchenesa, pamwe chete iwe unongowanikwa chete.)
- Gorofa peta mujisi-shandisa rubber kana silicone spatula pasi parutivi rwechibiro, pasi peii vatsvene vese kusanganiswa uye musimudzire kune rumwe rutivi rwebhodhi, kusimudzira uye kutenderera mazai vatsvene uye cheese pamwe vasina kukonzera mazai vatsvene kuti urege kurasikirwa nemhepo yakawanda yawakashanda nesimba zvakanyanya kuisa mukati mavo.
- Spoii mazai vatsvene mumakiromita mana akaenzana pamapumburu-akaiswa kana akaiswa mafuta. Shandisa kumashure kwepuni kuti uite mazai e-yolk-size mukati meumwe. Usawedzera mazhenje zvakadaro! Bika kusvikira uchangotanga kumira, anenge maminitsi mashanu.
- Gorofu gorofu ejakisi mukati mepamusoro zvakanaka we "ganda" rimwe nerimwe. Dzokera kuchoto uye gadzira kusvikira iyo yolk is runny, maminitsi matatu, kana kusvika kusvika pazere, 8 maminitsi.
- Itai mince iyo chives uye / kana dill uye uishandise kuchenesa mazai egore, kana uchida. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 213 mg |
| Sodium | 252 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |