Izvi zvinonaka zveparkkilk pancakes uye chiedza uye chinopisa, uye chinonaka zvachose nemakaka akawanda etirasi uye maple syrup. Ita mapoka aya evhiki yako yemhuri yemangwanani.
Izvo zvakagadziriswa zviri nyore, uye kugadzirira nokukurumidza nokuti hapana chikonzero chekuparadzanisa mazai uye kurova vatsvene.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon munyu
- 2 maspuniki shuga
- 2 mazai makuru
- 2 makapu buttermilk *
- 3 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku 200 F kana uchida kuchengeta pancakes kudziya kushumira vose kamwechete.
- Muhomwe huru, sanganisira upfu, hupfu hwebibiki, soda, munyu, uye shuga.
- Whisk mazai, buttermilk, uye mafuta pamwe chete mumudziyo muduku. Gadzirai misangisai uye gadzirai kusvikira musina kukwana, asi musanyanyisa.
- Pisa griddle pamusoro pepakati-pasi moto kana pasi, zvichienderana nehuwandu hwako. Ndinoshandisa gesi yakawanda inotonhora, saka ndinoiendesa chinyorwa chiri pamusoro pemamiriro ekudzikisa kana kushandisa simbi yakadonhedzwa.
- Kushandisa 1/4 kusvika 1/3 mukombe chiyero, kubika kusvikira waona mabhuni kumusoro kwepamusoro uye pamiganhu pane zvimwe zvakasviba zvakatarisa. Flip on and brown on the other side.
- Bvisa panikeke patafura kana pani uye ugare uchitonhora mumhepo yakatangira 200 F oven, kana uchida.
- Shumira mapapanki anopisa nereti uye sirasi.
* Chirongwa chekuita shanduko yemuiti yemukaka nemukaka wakanaka: Pose imwe kapu yeguramu inodanwa, isa 1 kipuniki yewainiki kana juisi muyero 1-kapu wozowedzera mukaka kune imwe kapu. Rega mukaka umire kwemaminitsi mashanu kusvika kune gumi kuti upe nguva yekuoma. Kushandise mubatter ye pancake kana imwe yero.
Mazano uye Kusiyana
- Nokuda kwekudya kwoga kwoga, gadzirai batter usiku hwakatangira; kufukidza ndiro uye refrigerate kusvikira wagadzirira kubika.
- Nokuda kwechimwe chirwere chiduku, furai mazai vatsvene vari voga uye muapinde mubatter kusvikira zvinyorwa.
- Girasira sirasi muguchupu pamusana wekupisa mukati kana mu microwave. Zvinotora maminitsi makumi mashanu kusvika kupisa 1/2 mukombe wesira mu microwave.
- Pamusoro pezvizivo: Edza shanduro yakachena yakatsvaira, inopisa jamu kana kuchengetedza , ukisi hwakasvibirira kana yogiti yakasvibiswa neuchi, kana chibereko chisvikiro.
- Bvisa zvimedu zvepasika muvharo imwe chete wozoisa mufiriji yakagadzirwa zvakaparadzana nemashizha emakisi emakisi.
- Kuti udzokezve mapekeke echando, uise pabhoka rekabiki ugobika pa 325 F kwemaminitsi anenge 8 kusvika ku10, kana kusvika kusvika kupisa. Kana mapekeke akasimba, pikisa mumugodhi wekushambidzira uye kupisa kusvikira wapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 70 mg |
| Sodium | 268 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |