Mwanakomana wangu muduku Charlie anonzi CRAZY pamusoro pebhandi bhinzi uye rice. Uye-kumubereki - chii chinonakidza zvakakwana kana mwana achida kudya yakagwinya, isingadhuri, iri nyore kuita, zvinomera, inokurumidza kuputirwa pamwe nepeti inoshandiswa, uye yakagadzirwa mumagetsi makuru. Uye zviri nani kana iwe uchiita zuva kana maviri kana matatu mberi kwenguva. Ndine ruzivo rweizvi muMamai 100 Cookbook, iyo yandakaita kakawanda, asi pano imwe yandakagadzira munguva ichangopfuura neicho chaiyo chandaiva nacho. Ndiyo nzira yakajeka chaizvo.
Chipedzei nechinguva chiduku chemaimu yakachena kana muto wemonamu, dash yehutu inopisa, imwe shredded cheese, kusasa zvimedu zvakakanyiwa, uye dollop yemuchero wakasviba. Chero kana chezvose zvataurwa pamusoro apa.
Kana iwe uchidzokorora zvakare, kana zvikamu zvayo, ungada kuwedzera mamwe mvura kana muto wezvirimwa kuti uisunungure.
Nekudya kwezvirimwa, shumira neSesame Honey Quinoa uye Carrot Salad neAvocado .
Nokuda kwekudya, ita kuti uwane mutambo neCitrus Basil Shrimp Kebabs , kana kuti Barbacoa Beef Tacos, uye nguva dzose-inofadza Saladi pane Stick.
Zvamunoda
- 2 tablespoons oiri yemafuta (kana mafuta emiriwo)
- 1 huru tsvuku anyezi (inenge yakasarudzwa)
- 1 teaspoon yakagadzirwa nechekeri
- 1 bhero bell pepper (mbeu yakasvibiswa uye yakasarudzwa)
- 1 rorangi (kana tsvuku kana tsvuku) bell pepper (mbeu uye diced)
- 1 teaspoon yakaoma oregano
- 1 teaspoon cumin
- 1 teaspoon yakasviba yakachena ancho chikafu
- 1 (10-ounce) inogona kuti inchilada muto
- 4 (15.5-ounce) makhazi madhandi emuchena (akacheneswa uye akacheneswa)
- 1 (14 ounce) inogona kupwanya tomato
- Dash munyu
- Dash pepper patsva
- Zvingasarudzwa: moto wakabikwa wakachena kana kuti ruvara rune ruvara, cheddar cheese (grated), lime wedges, yakatswa maruva, saramu yakasviba, muto unopisa
Nzira Yokuita Izvo
1. Gadzira hari huru nemafuta emuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi, garlic, bell pepper, uye songa kusvikira miriwo iri nyoro, inenge maminitsi mashanu. Wedzera oregano, kumini, uye chipfu, uye fukisa kusvikira zvose zvichinyanyisa kunakidza, zvinenge 1 miniti zvakare.
2. Wedzera muto we enchilada, nyemba nyemba, mazamu akaoma, uye munyu uye pepper. Simmer, usina kufukurwa, kwemaminitsi makumi maviri, uye taravira kuti uone chii chamwakawana nguva yaunoda kuwedzera.
Iwe unogona kuwedzera kuwedzera mvura shoma kana yemucheka muto kana musanganiswa wacho wakaoma.
3. Kushumira pamucheka wakatsvawa wakabikwa, nezvose zvaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 826 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 1 mg |
| Sodium | 216 mg |
| Carbohydrates | 146 g |
| Dietary Fiber | 44 g |
| Protein | 50 g |