Iyi kamukira yeCheiche Lorraine yekare inogona kuchinja! Iwe unogona kuchinja rudzi rwechizi raunoshandisa, maererano nezvamunazvo. Siya bhakoni, kana kushandisa ham kana canadian bacon. Iwe unogona kushandisa kusanganiswa kwekamuki uye mukaka wakawanda wehafu nehafu. Wedzera sauteed miriwo. Shandisa shrimp, kana chicken, kana soseji yakagadzirwa . Ndinoziva vasikana vaviri vaduku (zvakanaka, havasi vaduku zvakare) avo vanonakidza kunakidza kunopinashika sipinashi!
Kana uchinge waziva chidimbu che quiche, hauzombofaniri kuenda kumotokari-kuburikidza zvakare kudya. Chengeta imwe yepadry, kana yakagadzirirwa kana kutengwa kubva muchitoro, yakaoma mufiriji. Itai kuti mapeji anyore paaniti kana iwe uchinge wawana zvigadzirwa zvekuzadza zvakatemwa. Zvadaro gurutsa chikamu, chengetedze mugango, kuwedzera kuzadza, uye kubika. Voila! Kudya kuchava patafura munenge awa.
Quiches inzira yakanaka yekushandisa zvakasara. Leftover yakabikwa mishonga, huku, shrimp, steak, saumoni, kana tona zvose zvinonaka kana zvashandurwa kuva cheesy quiche. Ichi chinyorwa chekuFrance chikafu chinofanira kunge chiri chimwe chezvinyorwa zvepa repertoire yako.
Zvose zvaunoda kushumira ne quiche iyi yakanaka yakanaka yemucheka saladhi negirazi yewaini yakachena. Zvekudyiwa, ipai brownies kana zvichida ice cream pie. Iyi kamukira inoita mabiko akanaka kana kudya kwemazuva ose, uye yakakosha yekambani. Ichokwadi, funga nezvekuita zviviri kana zvitatu zvinyorwa paunenge uine vanhu kuti vadye! Ita kuti mumwe nomumwe aite zvishoma zvakasiyana uye eta vashanyi vako vasarudze izvo vavanoda kudya.
Zvamunoda
- 1 1/2 makapu hafu nehafu (kana kamu cream)
- 4 mazai (arohwa)
- 1/8 teaspoon munyu
- Dash mutsvuku
- 1/2 teaspoon yakaomeswa thyme
- 2 makapu shredded cheese (Swiss, Cheddar, Colby, Havarti, sarudzo yako!)
- 2 tablespoons upfu
- 8 zvimedu bhakoni (yakabikwa crisp uye yakagumburwa)
- 1 9 "asina kubvumira
- pastry shell
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F.
Gadzirai hafu nehafu, mazai, munyu, pepper, uye thyme mundiro huru uye kurova zvakanaka netambo whisk kana mazai evha.
Muchidimbu chemasvikiro, inokanda chesi pamwe neupfu uye inosvina muhomwe yekare yekare. Pamusoro nebhekoni kana zvimwe zvikafu kana mimwe miriwo yaunoda kushandisa murope, saka nyatsotsanura mukana wezai mubhokisi.
Bika the quiche pa350 ° F kwema 40-50 maminitsi, kusvikira mazai eii aiswa, kuzadza kwave kwakakonzera zvishoma, uye kumusoro ndeyendarama.
Regai kupora kwemaminitsi gumi, uye shandisai wedges kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 41 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 250 mg |
| Sodium | 593 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |