01 ye 08
Nzira Yokuita Nayo Omelet
Katie Workman / themom100.com Kana kugadzira omelet kunokuita kutya, iwe hausi woga. Asi nemamwe mashomanana akareruka akaoma iwe unogona kunge uchitora omelet maminitsi matatu oga pane zviitiko apo iwe unonzwa uchida kuita kudya kwemafuro kana kuti brunch zvishoma zvakanyanya kumhuri yako.
Omelets zvakare inzira yakanakisisa yekushandisa kusara zvakasara, kubva pamiti yakaoma kusvika kune imwe chigamba chebhakoni, kubva kune zvishoma zvimedu zvemurami kune zviduku zvechizi.
02 of 08
The Pan
Jean-Blaise Hall / Getty Images Iyo yakanakisa pani i 8-inch omelet pan, zvinoshandiswa kusagadzikana, kana imwe yakareba 8-inch isina kudzika skillet. Kana iwe usina pani yakasvibiswa, edza kupa goro rakanaka spritz ye nonstick kubika spray usati wapisa pani.
03 of 08
Eggs
Pamela Webb / EyeEm / Getty Images A typical omelet inogadzirwa nemaviri kana matatu mazai makuru. Iwe unogona kushandisa whisk kana kuti foloko kuti urove mazai, asi iwe usingadi kuvanyanyisa, kungoita chete kusvikira vaiswa.
04 of 08
Cooking the Omelet
Dorling Kindersley / Getty Images Pisa pani pamusoro pepakati yakakwirira kupisa, sanya bhotela, ugodira mazai mumoto unopisa ndokurumidza kuvhara pani kuitira kuti mazai avhare pasi rose pepani. Rega mazai atange kumira pasi, pasi pemaminitsi makumi matatu, zvino shandisa rubber spatula kusimudza mhedha yeomelet up kuitira kuti chero dhi risina kubvumira riri pamusoro pekumhanya. Dzokorora kusvikira pasinazve mazai emvura achazerera pasi.
05 of 08
The Filling
Simon Watson / Getty Images Kuzadza kunogona kubva pamiriwo kuenda kune ham, bacon, sausage kana zvimwe zvikafu, hove inoputa, cheeses, kunyange jam. Iwe unoda mapeji matatu kusvika ku6 ekuzadza, uye kuzadza kunofanira kuputsika kana kuputirwa muzvidimbu zviduku kuitira kuti mazai aite nyore nyore. Kana mazai akaisa pasi, shandisa hafu yeii mazai nechinangwa chipi zvacho chaunosarudza. Iva nemamwe masekondi 15 kusvika ku30; kubvumira omelet kuti apedze kubika.
06 of 08
The Fold and Serve
Munhu achibika omelette. Alexandra Grablewski / Getty Images Nzira yakajeka yekunyora omelet ndeyokushandisa spatula kuti uise rutivi rwusina kuzadzwa mazai kune rumwe rutivi nekuzadza, uye ugosiya omelet muhafu yenguva. Kana,, peta mativi ose maviri kusvika pakati pakati pekuzadzwa.
A kusasa munyu uye pepper, uye ushangu!
07 of 08
Omelet Recipes
Cheddar, Black Bean uye Salsa Omelet. Katie Workman / themom100.com Kune nzira dzakawanda dzisingagumi dzekuti iwe unogona kuzadza ma omelettes ako! Tarisa aya aya 5 anoshamisa kuzadza kusanganiswa - chimwe chazvo chingave chiri chido chako chitsva.
08 we 08
Zvimwe Zvinotapira Mazai Okudya
Kudya kwekudya Burrito. Laura Agra / Katie Workman / themom100.com Mazai maitiro akanaka epuroteni-akazara kuti utange zuva rako. Tsvaga zvimwe zvekudya zvatinoda pasi apa.
Mini Breakfast Breakfast Egg, Tomato, uye Sipinaki Flatbread Pizzas
Puff Pastry Chikafu Chikafu Tarts neSpinachi, Egg uye Cheese
Bacon uye Egg Breakfast Chikafu