Mutsva wejisi wemamoni, tomato, uye thyme duku inonaka iyi yakaputika yeakra stir-fry recipe.
Zvamunoda
- 2 makapu okra (yakachena, yakashambidzwa, yakagadzirirwa, yakanyatsocheka)
- 1 nyanya nyanya (yakasvibiswa uye yakanamirwa kuva 8 mashoma wedges)
- 1/4 kapu shallots (yakatswa, yakachena uye yakasvibirira)
- 1 1/2 mashupuni juisi (yakachena)
- 1/4 teaspoon thyme (yakapwanyika mashizha)
- 1 teaspoon munyu
- 1 dash mutsvuku
- 1 tablespoon mafuta yemiriwo
- 2 tablespoons butter
Nzira Yokuita Izvo
- Gadzirai miriwo sezvakaratidzwa uye mugadzirira kugadzira.
- Muchikamu chiduku, unganise juisi yemononi, thyme, munyu, uye pepper.
- Pisa mafuta uye mafuta mumakiti kana skillet guru. Wedzera mimwe miriwo uye kusanganisa mhepo pamwe chete. Toss uye kubika kwemaminetsi mashanu kusvika ku8.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |