Tsamba dzakatemwa dzakabikwa uye dzakashambidzwa nekoumoula, mararamiro omuMoroccan wemiti inonhuwira, maruva, juimu, garlic uye mafuta omuorivhi. Shumira ushamwari kana kuti kutonhora.
Iwe unogona kudyora makaroti kana iwe uchida, asi kunyorera iyo ndiyo tsika yemazuva ano. Uyewo, edza Cold Carrot Salad neVinaigrette .
Anoshumira vana.
Zvamunoda
- 1 lb. (inenge 1/2 kg) makaroti matsva, akachekwa uye akachekwa mu 1/8 "zvimedu
- 4 tablespoons maori omuorivhi kana mafuta emiriwo
- 2 clove garlic, zvakapwanyika kupwanyika
- 2 tablespoons
- mumonia
- 2 tablespoons yakagadzirwa cilantro yakachena (coriander)
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon inopisa paprika
Nzira Yokuita Izvo
Birai karoti mumvura ine munyu kusvikira mutete, anenge maminitsi gumi nemashanu. Bvisa, uye pakarepo uvhare makaroti nemvura inotonhorera kuti urege kuramba uchibika. Drain again.
Muhomwe yakasvibirira kana skillet, nyorosai gadzirai garlic evhave mumafuta omuorivhi kwemaminetsi maviri kana matatu pamusoro pekupisa kwepasi. Ramba kariki, uye wedzera karoti, juisi, cilantro, uye zvinonhuwira. Sira pamusoro pemhepo inopisa kune imwe maminitsi maviri, uye bvisa kubva pakupisa.
Shandisai marroti marinated kana ushamwari kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 228 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 386 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |