Ground nyuchi uye tomate zvinokonzera izvi zvinononoka cooker lima nyemba inonaka uye inonaka. Ichi chikafu chinogadzirwa nemidyo yakaoma mahairi kana bhinzi bhinzi. Ronga kuchenesa mazai emarara pamusoro peusiku.
Zvamunoda
- 1 pound bhinzi mahesheni (akaomeswa;
- 1 guru eiii (yakagurwa)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 green bell pepper (yakagurwa)
- 3 nenyuchi celery (yakagurwa)
- 2 miviri yakakodzwa (yakateyiwa)
- 4 kusvika ku 5 inoputira parsley (yakagurwa)
- 1/2 teaspoon oregano
- 2 maaspuni Cajun-style seasoning (kana
- imwe nguva yechinguva inosanganiswa nemunyu nezvinonhuwira)
- 3 kusvika ku 4 zvimedu bhakoni (diced)
- 1 pound rinonamatira pasi nyuchi
- 1 inogona / 14.5 ounces tomato
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
1. Bhinda mbeu dzakasvibiswa dzinodyiwa nemakiromita matanhatu emvura uye gara pamusoro peusiku.
2. Shamba uye shenesa nyemba; kuendesa kunokona.
3. Dzadza nemvura yakachena uye uwedzere anyanisi akachekwa, bheri tsvina, celery, karoti, uye parsley.
4. Vhivha uye kubika pana HIGH kwemaawa maviri kusvika maawa mana, kana kusvikira hutsanana hunyoro. Bvisa pane zvakanyanya zvinodhaka. Zvimwewo, simmer musanganiswa pane stovetop kusvikira nyemba iri nyoro, ezvo wobva wawedzera musanganiswa wenyuchi uye yemiriwo kune anononoka kubika.
5. Wedzera oregano neKajun seasoning kune inononoka kubika bhandi musanganiswa. Muchikwata chepakati chemafuro, tsvina yakasvibiswa uye bhinzi pasi; dururira mafuta akawandisa uye wobva wawedzera kune mazai emarara pamwe nematata. Ivira uye uwedzere munyu uye pepper kuti uite.
6. Vhivha uye gadzira kwemaawa anenge 3 kusvika ku4 PASI. Shumirai nechibage.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 52 mg |
| Sodium | 744 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 9 g |
| Protein | 25 g |