Nzira yakagwinya isina mafuta uye yakasviba yekacheka split pea uye mbatatisi soup nemakroti uye celery. Hapana mafuta inowanikwa (kana inodiwa!) Mune iyi zvinodhaka uye vegan split pea soup recipe, sezvo pane zvakawanda zvezvinonhuwira zvekunatsa, kusanganisira curry, oregano uye garlic. Haina mafuta, pasina marganine marganine kana bata rinodiwa.
Ne 353 makoriyori pahutumi uye nekushanda imwe neimwe inopa kubudisa 21 gramu yemapuroteni, iyi ine hutano hwakanaka-mafuta uye yakakwirira-proteine ​​vegetarian uye vegan split-pea soup recipe. Ingova nechokwadi chekutarisa kushandiswa kwakakura kuitira kuti usadye zvakanyanya kupfuura zvawakaronga, sezvo izvi zvinoparadzaniswa pea soup zvinotyisa kwazvo.
Unoda kuedza kugadzira pea yakaparadzaniswa uye mbatatisi muto muchitokisi? Heino imwe shanduro yakafanana yewayi mutsara, shandurai crock pot cooking times: Vegetarian Crockpot Split Pea Soup Recipe
Kungofanana nekuita nyore nyore-calori yakagadzirwa nemiti yemasipi? Iva nechokwadi kuti upfuure pasi rose kune zvimwe zvishomanana zvehupenyu hwedu hwakanakisisa hune hutano uye huzadza mabiro yemupepe mapeji kuti uedze.
Onawo: Dzimwe mafuta-free vegan soup mapeji
Zvamunoda
- 16 oz green split peas, yakaomeswa
- 10 makapu mvura
- 1 anyezi, akachekwa
- 1 tsp garlic powder
- 1 tsp yakaoma oregano
- 1 tsp curry powder
- 1/2 tsp munyu
- 1/2 tsp pepper
- 1 bay leaf
- 2 guru karoti, yakagurwa
- 3 mashizha mbatata, akachekwa
- 2 inotunga celery, yakasarudzwa
Nzira Yokuita Izvo
Muchikwata chikuru, shandisai maruva akaparadzana mapepa nemvura uye onion yakagurwa. Wedzera poda yagarlic, oregano, curry powder, munyu, pepper uye leaf leaf uye upe ruzha rwakanaka rwekubatanidza zvose pamwe chete zvakanaka.
Isai musanganiswa pamota, uye chengetedzai kupisa kusvika mumvura yakadzika uye muchibvumira kubika, vasina kufuka, kweinenge awa imwechete.
Mushure meawa imwe, fungai mumakateti akachekwa, mbatata yakakangwa uye celery.
Ivhara mubhodhoro, uye bvumira kumira, kuvharwa, kusvongodza dzimwe nguva, kwemamwe maminitsi makumi mashanu, kana kusvika kusvikira muto unosvika kudikanwa kunoda. Iwe unogona kuwedzera zvimwe zvishoma kana zvishoma zvishoma sezvaunoda.
Bvisa jasi reba bay kubva mubhodhi uye urasire.
Kana iwe uchida soro yakashata, iwe unogona kuchenesa musanganiswa zvakanyatsonaka muatches mu blender kana kudya purogiramu kana kushandisa immersion blender. Dzorerazve muto sezvaidiwa usati washumira.
Uyu mafuta-asina uye vegan split pea uye mbatatisi soupe recipe yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .
Nutritional Information:
Inoita 6 mahedheni asina mafuta.
Makorori: 353, Makorikiti anobva kuFat: 10
Zvose Mafuta: 1.1g, 2% Zvose Zuva reZvino
Cholesterol: 0mg, 0%
Sodium: 46mg, 10%
Total Mahydrohydrates: 67.4g, 22%
Dietary Fiber: 23.2g, 93%
Zvokudya: 9.4g
Protein: 21.0g
Vitamini A 84% RDA, Vitamini C 43%, Calcium 8%, Iron 24%
Mimwe Vegetarianarian uye Vegan Soup Recipes:
- Most Popular Popular Vegetarian Soups paTheSpruce.com
- Vegetarian Tomato Soup Recipes: 8 Nzira dzakasiyana
- Six Chilled Soups for Cooling Off on Hot Summer Days
- 7 Masoroji Anyorera Mashomanana Akaita Kuti Ugadzire Mukoko Wako
- Zvimwe Zvakaoma Zvokudya Zvokudya Zvokudya Zvimwe Zvokudya Kuedza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |