Mahariro anozivikanwa sevamwe ve-superfoods ane simba muumambo hwemiti. Vane hupfumi mukurwara-kurwisa antioxidants, vane mwoyo-hutano, uye vanoonekwa sezvokudya zvinokosha mumishonga inopesana nekukwegura. Pamusoro pezvo, zvinonaka.
Iyi gluten-isina, dairy-isina antioxidant berry bhandi smoothie inoita kudya kwekudya kwakanyanya mumamiriro okunze ekudziya, kana kuve-pick-me-up pakati pepakati kana pakati pemasikati.
Zvamunoda
- 1 mukombe wekodonti mvura (unsweetened, organic)
- 1 1/2 makapu majikiki (yakavhenganiswa, organic)
- 1 bhanana (yakabikwa, yakagurwa muzvinyorwa)
- Optional: 1 tablespoon protein powder
- Optional: 4 ice cubes
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa mu-blender pahupamhi kusvika kusvika.
- Shumira pakarepo.
Mazano, Kusiyana uye Mamwe Mashoko
- Iwe unogona kushandisa strawberries , raspberries, macheri, bluberberries kana chero umwewo waunoda mune iri kamukira.
- Iva nemari mujikiji yemuoriki - kana, kana zvishoma, tenga maoriki emusango asina kuiswa kune mishonga inouraya. Miti yakawanda inonyanya kunetseka kugamuchira makemikari pesticidhe.
- Kana iwe usingakwanisi kuwana mishonga yakakosha yebriji, zvakanaka kushandisa ganda. Kusunungura hazvibvumi kubva kune zvinovaka muviri. Kana zviri nani zvakadaro, tenga zvitsva zvinokonzerwa nehupenyu pazvinenge zviri mumwaka, wozoisa chisimbiso mumabhagi evharivha-evhavha uye edzichengetedza kwemwedzi yechando. Iwe hauzombove usina izvo zvaunoda kuita smoothie yakakwana.
- Antioxidants inochengetedza muviri kurwisa rusununguko rusununguko, mamolekemu ane ngozi anogona kukonzera kenza, atherosclerosis nemamwe mamiriro ezvinhu, pamwe nekukwegura kusati kwasvika. Radicals rusununguko inogona kukura kubva pakusvibiswa kune zvinosvibisa, uye zvinogona kuitika apo muviri wako unopedza shuga ye simba. Vanokwanisawo kuburikidza nokutora mishonga.
- Iyi kamukira isiri yemvura, asi iwe unogona kuwedzera yogurt kana kukonzera mukaka kunze kwekuvhiringidza kubva kune smoothie ye antioxidant kana iwe usingatevedzeri kudya kwekudya kusina mukaka. Iwe unogonawo kushandisa mukaka wemukaka.
- Huchi shomanana ndeyekuchengetedza kwakachengeteka, sezvinonzi unsomeened pomegranate juice. Kuwedzera mvura kune blender kuchaonda zvishoma kubva ma berries zvishoma, asi zvichavabvumira kuti vafambe zvakasununguka mu blender. Wedzera zvinodhaka zvishoma pane imwe nguva kuitira kuti iwe ugone kutarisa smoothie nokuda kwekusagadzikana iwe unofanirwa. Ichando ichanyorova s smoothie zvishoma.
- Bhanana inopa pfuma yakawanda ye potassium, uye mvura yekoncoti inopa zvakawanda electrolytes uye glycogen, zvichiita izvi kunwa zvakanyanya nokuda kwekugadzirwa kwepamberi kana kutanga.
- Iwe unogona kushandisa iyi smoothie sechinzvimbo chokudya panzvimbo yenyoro, yekuchenesa kwegore kana kuti detoxification protocol . Inopa simba rakawandisa kana mvura nemisipiresi zvisingaiti zvakakunakira iwe, uye zvichabatsira kudzora kuda kana iwe ukawana munchies.