La tizana inowanzova yeVenezuelan drink, inofarira pamapati ekuberekwa, pamhenderekedzo yegungwa, muzhizha, nemasikati masikati - chaiyo chero nguva ipi zvayo. Izwi rokuti tizana ndiro shanduro yeSpain ye tisane , kana remishonga yemishonga / tei, izvo zvakakodzera sezvo tizana inonyatsorodza-pick-me-up. Chinwiwa chinofanira kunge chakabva muSpain sangria, asi tizana haina waini tsvuku uye yakagadzirirwa nemhando dzakasiyana-siyana dzezvipembenene. Chinhu chikuru chinoita grenadine ( granadina kuVenezuela), iyo inopa tizana yakasiyana nayo yepepuru / tsvuku.
Kuita tizanas, mhando dzakasiyana dzemichero dzinodonhedzwa uye dzakanyonganiswa mumusanganiswa wemusi wearamondi uye limeade. Musanganiswa unochengetedza kwevhiki kana zvakadaro mufriji, sezvo michero yakachena inowedzera. Vamwe vanhu vanoda kufunganya ne soda vasati vashumira. Shumirai tizanas nemashizha epurasitiki ane chipuni pamugumo kana iwe uchigona kuawana, saka iwe unogona kufarira michero inoramba iri pasi pegorozi kana wapedza kunwa.
Kunyange zvazvo isiri tsika, zvinwiwa izvi zvinogona kuva zvinonaka sekudya, pamwe chete ne rum, cachaça , kana imwe aguardiente .
Zvamunoda
- 1 ari pakati pineapple
- 1 mango (kana papaya)
- 15 strawberries
- 1 1/2 makapu matsvuku kana mazambiringa matsvuku
- 2 bhitani yakabereka
- 3 oranges
- 2-3 makapu juisi emuorivhi
- 1 inogona kuvhenekera limeade mix
- 1/4 grenadine
Nzira Yokuita Izvo
- Girai uye gurai pineapple, mango uye / kana papaya uye strawberries mu 1/2 inch dice uye uwedzere pamiti yakakura, kusanganisira chero jisi. Gurai mazambiringa mukati uye uwedzere kune imwe michero. Peel, mbeu, uye cheka 2 yemarangi uye wwedzera. (Bvisa marara machena muzvidimbu zviduku uye uise parutivi rwekushandira pamucheto wegirasi rimwe nerimwe). Girai uye sanisai bhanana mumakumbo, uye sarudzai imwe neimwe muhafu. Wedzera mabhanana kune zvimwe zvibereko. Iwe unofanirwa kunge uine anenge makapu matanhatu emichero yakakangwa. (Shandisa chero rudzi rwemichero yaunenge uine - dzimwe sarudzo dzakanaka dzinosanganisira peaches, kiwis, apulo, etc).
- Dhavhara chibereko nemashika anenge 2-3 emvura yemarangi. Wedzerai chinogona chechando chisina kusanganiswa . Dzadza chinhu chisina chinhu chingaita nemvura kaviri uye kuwedzera kune chibereko chisanganiswa. Ita mutirasi yegrenadine, kuwedzera zvinopfuura 1/4 mukombe kana uchida kuwana chidiro chaunoda.
- Bvisa usanganisi kwemaawa mazhinji usati watanga kushanda, zvichiita kuti mavhinga awirirane. Kuti ushumire, gadza girasi rimwe nerimwe 2/3 rakazara, kusanganisira zvakawanda zvezvibereko zvakakanyiwa, zvino uzadza kumusoro neklabhu soda, mvura, mamwe juice (passion passion juice inenge inonaka), kana doro. Shumira girasi necheka rearinisi pachigoni uye mupuni kune rumwe rutivi rwechibereko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |