Izvi zvine hutano pukatsi smoothie yakafanana nehutu yakatsvaira mugirazi , asi pasina mafuta uye makori. Iyi smoothie yakasviba uye yakasvibisa inoita kudya kunonaka uye kuzadza kwekudya kwemanheru kana kuwedzera simba-kukura. Iva nechokwadi chekuti unoshandisa bhanje rakakora kwazvo, zvichida rakanyorova, uye inotapira smoothie yako maererano nezvaunoda.
Zvamunoda
- 1/2 kapu pukatsi puree
- 1/2 bhanza rakasvibirira-yakakura bhanana
- 3/4 mukombe mafuta-pasina vanilla yogurt (ndakashandisa Oikos 0% mafuta Greek vanilla yogurt)
- 1 tbsp uchi
- 1/2 tsp pumpkin pie spice
- 1/4 tsp anira rinotora
- 1 kapu yakaputsika ice
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mu-blender uye puree kusvikira yakanyorova, kuve nechokwadi kuti ice iri rakapwanyika zvachose.
Nhamba imwechete ye8 kusvika ku10 inoshumira : Makorikiti 167, Mafuta kubva kuFat 5, Total Fat 0.7g (ane 0.3g), Cholesterol 2mg, Sodium 74mg, Mahydrohydrate 34g, Fiber 3.1g, Zvinyorwa 6.6g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 47 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |