Tart Granny Smith maapuro mui-low calorie yakabikwa aple crisp inowedzerwa zvakanaka ne sweet sweet crepping topping uye yakasvibira vanilla yega yogurt.
Grisny Smith ane mavara akasiyana siyana maapulo anoshandiswa mumutsara uyu nokuti vanosimudza zvakanaka panguva yekubika uye tartness yavo yakanaka kune zvimwe zvigadzirwa zvinotapira zvinonaka mumusidhari uyu wekare.
Kana iwe usina Granny Smith maapuro anowanika, dzimwe nzira mbiri dzinogona kubatisisa zvakanaka mumutsara uyu dzinosanganisira Honeycrisp, aporosi uye tart Pink Lady aple kana apple Jonagold. Edzai maitiro mashomanana emaapuro kuti muone basa ripi rakakunakira iwe.
Iyi aple crisp inoita kudonha kwakanyanya kubata apo maapuro ari pamwero wepamusoro uye iyo ndiyo yakazara. Iva nechokwadi chekushandira aple crisp mushure mekunge uchibvisa kubva muchoto uchinge uchitonhora nechinguva chakanaka uye chinokonzera vanilla yakagadzirwa yogurt kuitira kungove yakakwana yakasiyana.
Zvamunoda
- For the Apples:
- 4 makapu (3 kusvika 4 ari mukati) akachekwa, akachekwa, akachekwa Granny Smith maapuro akacheka 1 / 8- kusvika 1/4-inch thick
- Pamusoro peCrisp Topping:
- 1 supuni 1 shuga
- 2 maspunikijimu juisi
- 3/4 kapu yakakoswa oats
- 1/4 mukombe wose-chinangwa choupfu
- 2 tablespoons brown sugar
- 2 tablespoons yakanyunguduka mafuta
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon munyu
- For Serving:
- 1 cup low-fat frozen vanilla yogurt
Nzira Yokuita Izvo
- Pisa huni kusvika ku 350 F. Pfeka imwe 11x7-inch kubika ndiro ine kubika spray .
- Isa maapuro zvakananga mumucheto wezvigadzirwa zvakagadzirwa kubika.
- Ita chidimbu chinoputika nekubatanidza mumudziyo wepakati shuga yakakanyiwa, juisi yemonimu, oats, furawa, shuga yakasviba, bhitoro, sinamoni, uye munyu kusvikira musanganiswa wakafanana nekafu.
- Fukisa zvigunwe zvakafanana pamusoro pemapuro.
- Bhii crisp kwemaminitsi makumi matatu kana kuti kusvikira chidimbu chisati chasvibiswa uye maapuro ane nyoro kana akabaya nechepfupa rechepa.
- Bvisa crisp kubva muchoto, uye bvumira kuti itonhorere kwemaminitsi mashanu kusvikira zviri nyore kugovera kubva mubiki kubika.
- Tambanudza imwe neimwe yepuroprisp inoshumira inenge 2 mashupuni evhara yogurt echando uye mushumire pakarepo.
Nutritional Facts per Serving: (1/2 kapu apple crisp ne 2 tablespoons ye yogurt yakagadzirwa) 190 makoriori.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 193 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |