Ichi chikafu chinonyadzisa asi chinonyangadza chemazambatata, kabichi, uye karoti inoputirwa mune zvinyoro zvinyoro uye zvinonaka zvakasanganiswa zve ginger, turmeric, uye pepper. Chinhu ichi chose chakafuridzirwa nemutambo weEthiopia wemiti yemiti inonzi tikil gomen . Icho chimiro chechidimbu pamubindu wezvinomera, unozivikanwa sekutsanya zvokudya muEthiopiya. Izvi zvinokunda kudya zvinoshandiswa chaizvoizvo chimwe chezvokudya zvakajeka izvo zvinonaka nenzira yepamusoro pezvikamu zvayo pachavo. Shumirai pamwe chete nejeri, nyama yakakangwa, huku yakakangwa, kana hove yakabikwa.
Kunyange zvazvo chikafu ichi chiri chinonaka nemafuta ehuta kana mafuta, zvinonaka chaizvo zvinomhanya kana iwe uchida kuzvikwanisa zvishoma! Endai mazai mana akazara ehupamhi inonaka.
Yambiro: ndiro iyi ine turmeric, iyo inotonhora zvakanyanya pane zvayo inobata (iyo inoratidzika zvinhu zvakanaka zvokuti inoshandiswa sehwepanyama). Chimbofunga kubvisa micheka michena yakaisvonaka paunoshumira iyo!
Zvamunoda
- 1 ekiiiii
- 6 clove garlic
- 1 kusvika ku4 tablespoons bhuru kana mafuta emiriwo
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 1 musoro
- savoy kabichi kana 1/2 musoro
- green cabbage
- 3 mashizha mbatatisi
- 3
- karoti
- 1 teaspoon pasi ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon itsva yakasviba pasi pevhu
Nzira Yokuita Izvo
- Gadzirai aromatics: Nyora uye fodya usike anyezi. Gadzirai garlic cloves uye muaise neshivi chemubiki wemubiki, rutivi rwakavhuna rwetereerizer yemhuka, kana pasi pekapu kadiki. Usatema kana kudonha garlic, kungoputika iyo inodzinga yakawanda yegarlic yakasimba yezviyo ichi uye ichaibatsira kuti igare yakanaka uye isingawanikwi zvakare kana uchiroora nemamwe mavhiri.
- Sungunusa bhotela kana kupisa mafuta mumahombekisi makuru akaomeswa kana pombi yakadzika pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi yakakoswa uye munyu uye kubika, kuwedzera kazhinji. Mushure meminiti imwe, wedzerai smashed garlic cloves. Deredza kupisa kusvika kumasvikiro uye ramba uchibika, uchikurudzira nguva dzose, kusvikira anyanisi ari nyore uye achitendeuka, anenge mamwe maminitsi mashanu.
- Kunyange zvazvo anyanisi achibika, prep miriwo: Gadzira kabichi iri hafu, kana zvichidiwa, akacheka uye orasika, ndokuchera mashizha muzvidimbu zvekuruma. Gadzira mbatatisi uye uaise muzvikamu zvesimbi. Girai makaroti uye mucheke muzvikamu zvesimbi. Kuva nemazamu. kabichi, uye karoti zvese kana zvisingasviki mashizha akafanana chikamu chechigarire chokupedzisira chedyi iyi, saka kuichengeta zvose zvese zvakafanana zvakafanana pfungwa yakanaka. Isa mimwe miriwo pamwe chete.
- Wedzera ginger, turmeric, uye pepper kune onion uye garlic. Nyora kusvikira zvinonhuhwirira, inenge 1 miniti. Wedzera kabichi yakakoswa, simbisai kubatanidza, kuvhara, kuderedza kupisa kusvika pakati-pasi, uye kubika kusvikira kabichi inotanga kuda, anenge maminitsi matatu. Isa, kuvhara, uye kubika kusvikira wilted zvakakwana, anenge maminitsi mashanu.
- Wedzera mbatata yakakangwa, karoti, uye 2 makapu emvura. Wedzerai kupisa kusvika kumusoro kuti muunze musanganiswa pakubikira. Dhavhara, kuderedza kupisa kuti uchengete hunyoro, uye gadzira kusvikira miriwo yakanyatsonaka, maminitsi gumi nemashanu. Kana zvichidikanwa, kubika nevharo racho kuti ubvise uye kuderedza mvura iyo usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 211 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |