Pamusoro pekudya ichi chinonaka Chikurumidza Pumpkin Soup nechingwa chakatengwa (kana yakagadzirirwa) pesto kana zvimwe zviyo zvakakangwa uye Parmesan cheese. Yakapfuma, yakasviba, inopisa, uye inonaka. Uye saka zviri nyore kuita.
Zvakakosha kushandisa ganda rakagadzirwa nemakakani mucheka ino; usatenga pikini yekuzadza pie. Kuzadza kwepuchi kunotapira, mukaka, nezvimwe zvinoshandiswa zvinowedzera izvo zvichaita kuti muto ufare kwazvo nekushamisa kwemavara. Solid pack pumpkin inoitwa kubva patsiga chete. Verenga iyo mazita musati watenga.
Iwe unogona kuita iri rekita nemakwenzi kana makabheji kana mukaka kana chibage. Ndinoshandisa kushandisa bhokisi rakashandurwa sezvo riri rehupamhi hwepamusoro kupfuura makedheni. Zvechokwadi, iwe pachako wekutengesa chikwama chikafu chiri nani, asi kwete munhu wese ane zvimwe zviripo.
Uye iwe unogona zvechokwadi kuwedzera zvimwe zvigadzirwa kana uchida. Ndinofunga kuti gorosi yakakoswa ingadai yakave zvakanaka mumushonga uyu, sezvingaita zvimwe zvimedu zvaroti kana zucchini. Zvinorehwa kuva soro iri nyore, saka usazvipfeka zvakanyanya.
Iyi soup yakashata uye yakazara ne thyme. Iwe unogona kushandisa imwe miriwo yakaoma kana uchida. Marjoram kana basil ingadai yakanaka pamwe nehuputi uye chibage. Ndiri kufunga kuti oregano ne tarragon zvakasimba zvikuru zvekudya ichi; iwe unonyatsoda ruvengo rwemuti uye pungu kuti uwane.
Shandisa iyi soro yakasvibiswa ne pesto uye imwe itsva inogadzirwa neParmesan cheese. Ndiyo imwe yekutanga inonaka inoshandiswa mune zviduku zviduku kana makapu, kana kuti inogona kuva chikamu chikuru chekudya apo inoshandiswa nehuzha saladhi, imwe yakashambiswa garlic chingwa kana moto unopisa, uye dzimwe bhisikiti dzakarashika kana saga yakasviba. Chekudya, tsanangura mhando yakachena yemononi kana kuti brownies .
Zvamunoda
- 4 (14 -ounce) makani kana 1-1 / 2 (32 ounce) mabhokisi akagadzirira kushumira muto wehuku
- 2 makapu mazaya ega, kwete thawed
- 1 anyezi, akachekwa zvakanaka
- 1 (16 -ounce) inogona kunge yakagadzika pack pumpkin
- 1 mukombe hafu uye hafu kamu cream
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
1. Gadzirai muto, chibage, uye anyezi muhomwe huru uye uuye kumota kune zvakanyanya kupisa.
2. Deredza kupisa kusvika pasi uye uvhare pani. Simmer kwemaminitsi 12-15 kusvikira anyezi ane tsitsi.
3. Shandisai mupu yezvipukanyi ne spoonful uye musanganise zvakanaka muchishandisa whisk wechina kusvika iyo dzungu inosanganiswa nemvura muhope.
4. Vhivha pani uye simira maminitsi mashanu kusvika gumi. Zvino uwedzere hafu nehafu, munyu, pepper, uye thyme; fukisa zvakanaka.
5. Pisai kwema 2-3 maminitsi kusvikira mushamba asi musanwa zvakare. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 25 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 34 mg |
| Sodium | 612 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |