Kuita chai yaizoita kuti iwe uende kune blender nguva dzose. Kusanganiswa kwe ginger, zvinonhuwira nehupfumi wemukaka wemukaka kunogutsa, kunogutsa uye kusiya mafungiro asingakanganwiki. Kana iwe usina michero yose, unogona kushandisa zviri nyore pasi zvinonhuwira kunyange zvingaita kuti chinwiwa chive chinowedzera kuwedzera. Iwe unogona kuda kuchenesa marimu nguva isati yasvika.
Iyi Indian chai chai recipe ine caffeine-isina, vegan , uye inokodzera kudya kwakasvibirira kwekudya .
Zvamunoda
- 4 makapu mvura
- 1 1/2 makapu walnuts, almonds kana mamwe marimu
- 4 shitoni yeinamoni kana 1 teaspoon sinamoni
- 2 tablespoons green cardamom pods kana 1 teaspoon pasi cardamom
- 1/2 teaspoon yose cloves kana 1/4 teaspoon pasi cloves
- 1/4 teaspoon yose yakasviba peppercorns kana pinch mutsva pevhu
- 1/2 kapu yakatswa ginger
- 1/4 mukombe
- agave nectar kuvira
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa kunze kweropa regave mu blender uye musanganise nekukurumidza kusvika kwemaminitsi makumi matatu kusvika ku40 kana kusvikira marimu akazara pasi. Dururirai musanganiswa kuburikidza nemafuta akanaka emeshini kana cheesecloth.
Rinisa bhandi uye udururire mukaka wakavhenganiswa mukaka zvakare. Wedzera iyo agave nectar, funganya kwemashure mashomanana, tora uye gadzirisa chero chevhisi kana kuti kunakidza kuda kwako usati washumira.
Farira yako yakasvibirika chai chai latte!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 30 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |