Kunyange zvazvo spaghetti uye nyama yemhuka dzauya kuzofananidzira "zvokudya zveItaly" muUnited States sezvinoita pizza, vazhinji veAmerica vangashamiswa kuziva kuti vazhinji veItaly havana kumbobvira vanzwa, rega kusadya, chikafu ichi. Kukumaodzanyemba kweItaly neSicily, dzimwe nyama shomanana dzimwe nguva dzinoshandiswa ne pasta, asi hombe yebhandi yebhomba pamusoro pemurwi wepaghetti inonyanya kuve chinhu cheItaly-America.
Meatballs muItaly zvechokwadi iripo, asi inowanzoita maduku (kubva kumarombo-akaenzana kusvika kuhukuru bhofu yegorofu) uye inodyiwa kana yoga kana mumasobho. Vose vari vekudya-yekubika kudya kupfuura yekutengesa chinhu, uye vanowanzogadzirwa nemusanganiswa wezvokudya zvakasiyana, pane kungova nyama yenyuchi chuck (sezvinojairika muAmerica) uye musanganiswa wevhu, nguruve, uye veal ndiyo inoshandiswa zvakakodzera maererano nekunaka uye kugadzirwa. Sezvo ivhu rakaoma rinogona kuva rakaoma kuwana, kunyange zvakadaro, Iri kamukira inoda kungove nyama yemombe uye nyama yenguruve, asi inzwa wakasununguka kuisa imwe yehuwandu hwehuwandu nemhepo yevhu.
Inzwa wakasununguka kushumira izvi nechinyorwa chakanamisi sauce uye pasta, mune sandwich - kana chete! Vanoita huru antipasto appetizer, kana kuti cocktail party finger food, skewered pamagetsi uye zvichida nemucheka wekudya, kana mune zviduku zvishoma sezvokudya.
Zvamunoda
- 2 zvimedu zvechingwa chena (makusti akabviswa uye akarambidzwa, akadonhedzwa kuita zviduku zviduku)
- 6 tablespoons yegric yogurt (3 fluid ounces)
- 2 tablespoons emukaka (yakamhanyira mujuti, kana panzvimbo yemukati / mukaka musanganiswa, 1/2 mukombe muhomwe)
- 3/4 pound / 340 gramu pasi nyuchi
- 1/4 pound / 113 gramu pasi pork
- 4 tablespoons
- Parmigiano-Reggiano (itsva yakagadzirwa)
- 2 tablespoons itsva
- parsley
- 1 egg yai guru
- 1 duku clove
- garlic (yakakonzerwa uye yakanyatsonaka)
- 1 teaspoon munyu (yakanaka yegungwa munyu)
- Pirasi yakasvibira kuti inveve (inobva pasi)
- 1/2 mukombe
- mafuta ezvirimwa (kana mari inodiwa kuti uwane pan-frying)
Nzira Yokuita Izvo
- Chokutanga, iyananisa zvidimbu zvechingwa uye musanganisi weg yogurt-uye-mukaka (kana bhotela) mune imwe mbiya, kuisa zvose pamwe chete nemataini eforogo kuti iite unhu hwakanaka. Gadza parutivi uye rega kunatsa (anenge maminitsi mashanu kusvika ku10).
- Apo mukaka weku yogurt-unosanganiswa unoderedzwa uye unotapira, uutumire iwo kune midzi inosanganiswa ndiro.
- Wedzerai zvose zvakasara zvinoshandiswa (kunze kwemafuta emichero) uye shandisa maoko ako kuti unyatsovhenganisa pamwe chete. Uchiri kushandisa zvigunwe zvako, zvinyoronyoro upe musanganiswa panguva imwe muhombe yegorofu-yakasikwa nyama (inenge 1-1 / 2 inches / 4 centimeters in diameter).
- Ngwarira kuti usapfurikidza zvakanyanya musanganiswa, kuti urege kuita kuti nyama yako yembeu ive yakaoma uye yakasimba, asi nyama dzekudya dzinoda kuumbwa zvakasimba zvokuti hazvizoparadzwi panguva yekubika. Iwe uchatora hombodo yacho mushure mokuidza kamwechete.
- Munzvimbo yakakwirira-sided sauté, kupisa anenge 1/4-inch (1/2 centimita) yemafuta yemiriwo pamusoro pepakati-yakanyanya kupisa. Apo nyama yekudya inodonha mu-sizzles pakarepo, mafuta anopisa zvakakwana.
- Fry the meatballs, musingaverengeki, muchivashandura apo vanobika kuitira kuti ivo vanyoro pamwe chete kumativi ose (Ndinoona kuti zvigunwe zvakakosha nokuda kweizvi!), Anenge maminitsi gumi. Iwe unogona kunge uchiita kuti uwedzere kupikisana nemiganhu yepani kana kuti kurwisana mumwe nomumwe kuti uone maronda ose.
- Shandisa nyama yepanyama pa pepa-pepa-tira-yakanyatsogadzirwa uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 480 |
| Total Fat | 33 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 223 mg |
| Sodium | 603 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 31 g |