Mbeu dzeChia chikafu chikuru uye kana iwe usina kumbova nemukana wekuedza ivo iwe unoda! Zvose izvi mapepa dzinoda zvimwe zvigadziriswa zvingangodaro iwe unogona kunge wakagadzirira pane rako . Hapana kubika kunodiwa uye zvose zvinonaka pakudya kana muhomwe. Kuzadza mashokiti anokuchengetedza iwe kugutsikana!
01 ye15
Sugar Free Chai Vanilla Chia PuddingSugar Free Dairy Free Chai Tea Chia Pudding. Brenda Bennett Izvi zvinokura pudding inosanganiswa yakakwana yezvakanaka uye ine utano! Kana iwe uri mudiwa wei iwe uchanowira mukuda neizvi uine iwe
02 ye15
No Sugar Yakawedzerwa Raspberry Chia Protein SmoothieNo Sugar Yakawedzerwa Raspiberi Chia Smoothie. Brenda Bennett Ichi chinonaka fruity smoothie inogadzira huru uye inofamba kudya kwemanheru, kana chikafu chinonaka, ichizadza pasi pasi mu carbs!
03 we15
Sugar Free Peanut Butter Chia PuddingIyi peanut butter pudding yakazara nefiber, uye yakaderera necarb uye mairi pasina! Inogona kunge iri kudya panzvimbo ye dessert iyo ine mapuroteni akawanda!
04 we15
Sugar Free Chocolate Peanut Butter Chia Pudding PerfectIzvo zvinonakidza, uine mhosva pasina, hapana dessert yakakora! Yakanyorova peanut butter, dairy pasina kurohwa kamuki uye chokoti pudding hazviwani chero zviri nani!
05 of 15
Sugar Free Nutella Chia PuddingIyi pudding yakafuma uye inonaka inoshamisa inofadza! Homemade Nutella yakaita shuga yakasununguka ndiyo nheyo yepudding iyi yakafuma.
06 of 15
Sugar Free Chocolate Chia PuddingIyi yakakurumidza, yakanakisa dessert inogutsa kugutsa dino rakanaka! Inyore uye inotapira asi shuga yakasununguka uye yakashata carb!
07 we15
Peanut Butter and Jelly Refrigerator Chia OatsIyi dairy free, hapana akawedzera shuga frijiji oats mapeji anodiwa sezvakaita PB & J, uye yakakosha nokuda kwekudya kwekudya panguva ino!
08 we15
Coffee Coconut Refrigerator Chia OatsIta kuti zuva rako rifambe nehairi, gluten, uye shuga isina mahwanda ezvokudya zvingakupa kukunda kutanga! Mazuva enyu mukombe wekofi mukati mekudya kwenyu kwekudya chamangwanani, chii chakanga chisingadi kudai !!
09 we15
Sugar Free Strawberry Chia Refrigerator JamHapana mhete inoda kudiwa iyi jam jamu iro risina shuga rakawedzerwa, uye rakagadzirira munguva shoma seawa!
10 pa15
Sugar Free Pumpkin Vanilla Chai PuddingIzvi zviri nyore, hapana dessert yakakangwa yakazadza mavhenekisi ekuwa uye haifaniri kubika!
11 pa15
Kushumira Kusingagumi Gluten Free Chia Puff PancakeIzvi zvinonaka zviduku zviduku zvinoputika zvakaderera mumafuta, uye zvakanyanya mu fiber uye mapuroteni! Ita kuti vatarise kwevhiki imwe chete yekudya kwekudya kwakanaka kana kudya kwekudya!
12 pa15
Kwete Bake Overnight Sugar Free Pumpkin Pie OatsIyi yekudya yakagwinya uye inozadza yakagadzirwa usiku hwakatotanga nehuwandu hushoma!
13 pa15
Chocolate Chia Almond PuddingIyi dairy uye shuga isina pudding iri nyore kuita uye inotakura chironga chekudya.
14 pa15
Kwete Bhikoro Bhikate Peanut Butter Chia OatsIzvo izvi hazvibike, fudza mberi ruzivo izere ne fiber uye mapuroteni, uye yakakwana chero nguva yezuva!
15 pa15
No Bake Overnight Chia Mango OatsGadzirira usiku huripo uye simuka uchidya kudya kunonaka kunofadza kunokuchengetedza iwe!