Kangkung is Ipomoea aquatica , semiaquatic plant inokura mumakungwa. Inonzi kangkong muFilipino, rau muống muVietnam , phak bung muchi Thai uye kangkung muchiMalasian uye Indonesian. Zvose mapepa ane mashizha uye mashizha zvinodyiwa kunyange zvazvo mapepa ari akaoma uye anotora nguva yakareba kuti adye.
Sambal ishoko rechiito rechili-based sauces; kune mhando dzakasiyana-siyana, iyo yandaishandisa ndiyo sambal oelek (inowanika muAsia chikamu chezvinhu zvakawanda). Kana ukashandisa sambal belacan iyo iri chili uye shrimp paste, haufaniri kuwedzera shrimp paste zvakasiyana, asi iwe unofanira kunge uchida kugadzirisa zvinowanikwa. Iwe unogona kushumira iyi sevharo yemiriwo pamwe chete nenyama yemhuka. Haisi zvachose zvinodhaka nokuti zvinomarara zvinosanganisa; kana iwe uchida kuzvishandura kuva doro rezvirimwa, rega kubvisa shrimp paste.
Zvamunoda
- boka guru rengangkong , rakashambidzwa
- 2 kusvika 3 shallots, peeled uye diced
- 6 clove garlic, yakapwanyika uye yakasungirirwa
- 1 teaspoon yakagadzirwa zvakanaka
- lemongrass
- 2 tablespoons oiri yemafuta
- 1/2 teaspoon gated ginger
- 1 kuvhara pasipuni sambal oelek (kana kushandisa 2 kusvika ku3 nenyuchi yakagadzirwa zvakanaka)
- 1 teaspoon
- tamarind paste
- 1 teaspoon shuga
- 1/2 teaspoon shrimp paste
- hove yehove , kuti inwe
Nzira Yokuita Izvo
- Dzvora kangenge mu-inch lengths. Yakaparadzana muzvikamu zvitatu - zvakadzika pasi pese, chikamu chepakati chemashizha uye mashizha. Sei? Ndichaenda kune izvozvo.
- Gadzira anyezi, garlic uye lemongrass kune pesa (ndakashandisa purogiramu yezvokudya; dhaka uye pestle maitiro).
- Pisa mafuta ekubika mupakiti kana ganda. Wedzerai onion-garlic-lemongrass paste, ginger gated, tamarind paste, shrimp paste, shuga, sambal oelek (kana chilis, kana ndizvo zvauri kushandisa) uye nezve teaspoonful yehove musu. Ivhare zvinyoronyoro pamusoro pemhepo yakasviba kusvikira musanganiswa uparadzanise kubva kumafuta.
- Wedzerai mazinga emangenge - akaoma. Vanotora nguva refu kuti vabike kuitira kuti vapinde mupani kutanga. Stir. Dururirai munenge mafurai matatu emapupoji emvura uye gadzira kwemaminitsi maviri.
- Wedzera chikamu chepakati chematehwe, svetura, kubika kweminiti.
- Wedzera mazai ekungkung , fambisa uye gadzira kwehafu yenguva.
- Bvisa, wedzera mamwe hove yehove kana zvichidiwa.
- Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 19 mg |
| Sodium | 89 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |