Ichokwadi kuti hausi mikana yakawanda kwazvo iwe haugoni kuita kuti uve shuga pasina. Ndakatarisa kuti zvinongotora fungiro shoma, ruzhinji rwekuedza uye kubvuma kwechokwadi kuti kuenzanisa navo kune sukari, tsika yepamutemo inowanzosaruramisira. Mushure memakore mazhinji eve shuga pasina, anenge 11 ikozvino, mavhenekesa angu ashanduka. Handinyatsocherechedzi kana kuti ndinokwanisa kutaurira chero kusiyana pakati pezvokudya zvangu zvekuita uye izvo zvandinorangarira kubva kune zvakakanyiwa zvakapetwa kana shuga yakazadzwa zvandaimbofarira. Asi kana iwe uri mutsva kunyika yega shuga pasina kubika saka zvingatora zvimwe kuchinjwa.
Kuwana shuga yakakodzera pasina sweetener ingave yakaoma asi kana waita, tora nayo uye iwe uchafara zvekare kuti unakidzwe mapeji wawakanga uchida. Zvandinoda nguva dzose zvave zvichiri kushandisa stevia mvura. Zvandinoda ndezve creme vanilla. Iwe unogona kuve wakagadzirira kune mamwe mapepa asingakundikana kana shuga dzisingabhadhari dzisingabatsiri dzaunoshandisa haisi iwe unofarirawo, asi zvachose iwe paunowana hombe yekushuga pasina kubika uye kunakidza iwe unoda, kuchava kuchimiro chechipiri uye kutora kwako buds ichachinja semugumisiro.
Kuputika kune chikamu chakakosha chemafuta akawanda ekereke. Kana iwe usati uri fanari yemapuranga, ingozvitsaura uye wobva wawedzera vanilla kubva panzvimbo yacho mune ino kamukira ye vanilla cream cheese chechi frosting iyo iri kunze kwenyika ino yakanaka! Nguva dzose wedzera zvishoma chete kana uchishandisa stevia. Iko nguva mazana matatu inotapira kupfuura tafura yega shuga uye inotapira kupfuura Truvia, Splenda uye erythritol. Tanga ne 1/2 teasponi uye tora uye gadzirisa sezvinodiwa. Ndinosarudza iyo stevia yemvura nekuti ndiyo inonyanya kushandiswa yegaga yose isina sweeteners inowanika, asi zvakare chisarudzo ndeyako. Unofunga sokuita keke yekate? Ingoshandura kunze kwemaapolisi akasiyana nemamoni uye iwe unowana chishuwo chinoshamisa kuti uende pamusoro pepaundi pake kana makiki kunyange.
Iyi kemiti inongogadzira imwe kapu kana iwe uchida zvinopfuura kaviri zvigadzirwa uye uchengete firiji kana pane zvakasara. Nguva dzose chengetedza zvinhu zvako zvakagadzirwa nekisiki chechi inopisa frosting mufiriji kana kuti ichapamba.
Zvamunoda
- 8 oz cream cheese (yakanyorova)
- 1 tsp maple chibage
- 1/2 tsp vanilla liquid stevia (kana kunakidza kwechisarudzo, kana zvimwe zvokushambadza)
- 2 tbsp rinorema mafuta
Nzira Yokuita Izvo
- Ita kuti cheki yako chese iri nyore kuitira kuti zvive nyore kuwirirana. Bvisai kunze kwekambani kwemaawa anenge 2-3.
- Isa panzvimbo yemuvhenganisi uye uwedzere zvimwe zvigadzirwa.
- Akapfekedza kusvikira kushesa. Edzai uye gadzirisai stevia mvura uye wedzerai zvimwe kana zvichidiwa kuti muve nekunakidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 60 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |