Huru hwepuruvara rakaita ruvara uye rwakagadzirwa kubva muzviyo zvakasvibiswa, kwete-doro chicha morada (" purple drink ") haisati yambofungidzirwa seyakanaka yePeru yekuzorodza. Kubva kunzvimbo yakaderera yeAndine (uye yakazara mune antioxidants), inopedzwa mazuva ano nevanhu vemarudzi ose emasangano uye munzvimbo dzinenge dziri mumamiriro ezvinhu munyika iyoyo, kubva pakunwa kwekurumidza-pa-kumhanya pamusika pamisika kune imwe yenyika yakanaka yezvokudya. Iyo inonaka isiri rustic, inotapira zvinyoro, uye inoshamisa inokurudzira nekuda kwezvinonhuwira zvinoshandiswa mukugadzirira kwayo.
Mazuva ano zviri nyore kuwana bhitet chicha chicha uye / kana kushandiswa kunokonzerwa nekugadzirira kunwa mumashambaguru eUnited States munzvimbo dzine vanhu vakawanda vanobva kuPeruvia (uye pane nguva dzose yeIndaneti kune avo mune dzimwe nzvimbo nzvimbo). Kuzvigadzira kubva pakutanga, zvakadaro, kunogutsa zvikuru - kusataura nezvekugadzirisa - uye kuchaita kuti imba yako inhukire kudenga. Gadzirisa iri pachena kubva kune iyi recipe yakakosha, wozoshandura nguva inotevera neimwe yezvakasiyana zvinotaurwa pasi apa. Iwe uchafara kuti wakaita!
Zvamunoda
- 1 pound (anenge 450 gramu) yakaomeswa pupurivhi yePeruvia yepepuru pachigamba (anenge 4 nzeve dzakakura)
- 1 gallon / 4 litita mvura
- 1 stick
- sinamoni (inenge 4 kusvika 5 inches long)
- 6
- zvose clove
- 1/2 mukombe mutsvuku shuga
- 3 maapulo ane ruvara rwemavara (kana mapepa anocheka; anogona kushandisa maapuro echepuru-mapepa kana mapeari)
- 4
- key limes
Nzira Yokuita Izvo
* Nzeve dzomukaka wakaoma wePeruvian yepepuru, inowanzozotengeswa bhegi, inowanikwa mumisika zhinji yeLatin America muUnited States. Kana iwe usingakwanisi kuvatsva pazvitoro zvezvitina uye zvevhu, zvinogona kurairwa paIndaneti. Kugadziriswa kweimwe mhando dzezviyo hazvikurudzirwi.
Sungai hura dzehutepe yepepuru pasi pemuvhuti kuti mubvise chero guruva kana nyaya dzedzimwe nyika. Isai nzeve, pamwe chete nezviyo zvakakanganisika zvingave zvawira pasi, muhari huru pamwe nemvura, sinamoni uye clove. Isa mubhodhoro pamusoro pehuni hwepamusoro padhifu; kamwechete mvura inosvika panzvimbo yekubikira, kuderedza kupisa kusvika pakati-pasi. Bvumira izvi kuti zvigadzirire kwemaminitsi makumi mashanu.
Bvisa pombi kubva pamoto uye uite kuti itonhorere pasi kusvika yakachengeteka kugadzirisa. Dzvinyirira mvura kuburikidza nemuchero wakanaka mubhokisi, kuisa parutivi (kwete kurega) zvakasimba. Wedzerai shuga kusvika mumvura uye gadzirai kusvikira yapera zvachose. Bvisa, unowedzerazve shuga kana uchida, kunyange zvazvo chinwa ichi chinonyaradza zvikuru kana chisina kunaka kwazvo.
Chill the chicha. Cherechedza: Parizvino, unogona kuita imwe nharo yewaini, kana zvichidikanwa, nekuwedzera mamwe mvura muhari nehutsi hwakachengetwa uye kudzokorora zvose zvese. Kana iwe ukaona kuti inenge yose yezviyo zvegorosi yavhuvhurika zvishoma, iwe uchaziva kuti zviyo zvakapa zvose zvinonaka zvayo; kusvikira ipapo, inogona kushandiswa zvakare nenzira iyi.
Pamwe usati washumira, cheka maapuro kana mapeari mumabhuru maduku uye juice mairi. Wedzera diced michero uye rime juice kune icho chiri mu pitcher uye simbisa. Shandira se-iri kana pamusoro pechando, ine uswa uye nehuta refu (nokuda kwekudya muchero), kana uchida. Chengeta chero zvasara zvinosara zvin morado mufiriji.
Kusiyana Kunonakidza paChicha Morada
Sezvazvinoitika uye kunyanya zvikafu zvekudya uye zvekunwa mumatsika ose, mhuri imwe neimwe yePeruvia inoisa kukanganisa kwayo pachayo pamusoro peshoko rekugadzirisa chibereko. Heano nzira shomanana dzekunatsiridza tambo:
Wedzera rind yepineapple itsva (chikamu chaunowanzorasira mushure mekucheka chibereko) kumvura nechibage nemafuta, zvino enda mberi sekugara. Zvimwewo, wedzera rind yeviri dzenjiki (marinari chikamu bedzi), kana maapuro mapeji kana mapeari (akaiswa pasi kana kwete, sezvaanoda, uye akacheka mumakanda kana zvimedu).
Usanetseka kubvisa zvinotapira mumuchadya wako. Itai kuti zvinyanyiswe zvakanyanya kuburikidza nekushandisa shuga yakasviba panzvimbo yemuchena, kana kuti muzadze Peruvian uye mushandise sancaca ( isina shuga inogadziriswa nemashuga anozivikanwa sa piloncillo, tapa de dulce, raspadura, kana panela mune dzimwe nyika dzinotaura chiSpain). Unoda mashoma makori? Edza kunakidza kwako kunofadza.
Tora mucheki muduku nemichero inotenderera, kana uchida. Mune nzvimbo yekuti kana kuwedzera kune diced apple / pear, wedzera madiki cubes epainapple kana mushva mutsva kune chibereko chako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 6 g |
| Protein | 1 g |