Kana iwe wakambofunga kubata rako, asi wakasarudza kurwisana naro nokuti waifunga kuti zvakanga zvisina basa-kana nguva-yakasimba, zvakanaka, hauna kukanganisa.
Muitiro wekugadzira chikafu kubva kumombe kana nyama yemakumbo kana yekuku yakagadzirirwa pane tsika yaibvumira kushandiswa kwekusununguka kusingagumi mukicheni. Saka kunze kwekuti unonakidzwa nekushanda zvakafanana seja yekare, iwe unogona kutenga kubika kwako paripamusoro.
Nhove inosvika pakuve iyo kunze kwekutonga kwesero. Kusiyana nehuku yehuku kana nyama yemombe, hove yemvura inokurumidza uye iri nyore kuita - panzvimbo pokumhanya kwemaawa akawanda, zvinoda kuramba uchidzidzira uye kukakavara newe, hove yemvura inotora maminitsi makumi matatu chete kuti uite. Uye iri nheyo yakanakisisa yekugadzira soda, zvidhinha, sarototto yegungwa, nhamba ipi neipi yeasucu, uye marudzi ose ezvimwe zvinhu.
Kana iwe uchinge uchingobata hove dzako, iyi ndiyo nzira inonyanya kukosha kwauri, nokuti inoshandisa zvinhu zvakadai sehove misoro nemapfupa, zvaunogona kungozvirasa kunze.
Izvo zvinoenda kumisika yehove. Kana iwe ukakumbira zvakanaka, iwe unogona kunge uchipiwa mubayiro nemapfupa ose ehove uye misoro yehove iwe unogona kutakura - kana nekuda kwekusununguka kana kuti zvishoma kudhura.
Idzo dzakanakisisa hove dzemafupa dzinoshandiswa pakugadzira hove dzinobva kune dzakapfava, dzakonda, dzakachena hove dzakadai se halibut, cod kana flounder. Sezvo mutemo wehuwandu, iwe unoda kuvhara salmon, tsvina, mackerel kana imwe mafuta, hove yakawanda-chikonzero chacho, simba ravo rakasimba rinogona kukunda simba rako rakapedzwa.
Kune rumwe rutivi, kana iwe uri kunyanya kugadzira muto muto, somuenzaniso, ipapo salmon mapfupa achabereka chikafu chisingafungi zvakadzika, rakapfuma salmon flavor.
Zvamunoda
- 4 lbs mapfupa emapfupa ane misoro (gills yakabviswa)
- 1 gallon mvura inotonhora
- 1 cup akaomeswa mhepo yakaisvonaka
- 1 svibhi rib celery, yakagurwa
- 1 iri pakati petiroti, yakasvibiswa uye yakasarudzwa
- 1 ari pakati peeiii, inonongedzwa uye yakasarudzwa
- 2 Tbsp bata
- 2-3 peppercorns yose
- 3-4 parsley stems
- 1 bay leaf
- 1 whole clove
- 1 pinch wakasimudza thyme
Nzira Yokuita Izvo
- Ita chikwama chepermisi nekubatanidza thyme , peppercorns, clove, parsley stems uye leaf leaf muchikamu che cheesecloth.
- Mubhokisi rinorema-pasi pedhi kana sopu, kupisa bhotela pamusoro pemhepo inopisa.
- Itai kuti moto udzike, wedzera miriwo uye ushamwari zvikuru, uye chifukidziro chacho, kwemaminitsi mashanu kana kuti kusvikira anyanisi apfavedzwa uye zvishoma zvishoma asi zvisingasviki.
- Wedzera mapfupa ehove, akavhara necheka repepure pepa uye re-akavhara pombi, achiita kuti mapfupa asvike nemapfupa zvinyoro zvishoma kusvikira vashoma opaque.
- Bvisa ganda racho, wedzera waini uye unounza kupisa kusvikira yatanga kumira . Pakupedzisira, wedzerai sachet nemvura, kupisa kusvika kumira uye regai simmer kwemaminitsi makumi matatu nemashanu.
- Kushungurudza (bvisa mapfupa ehove kutanga kana izvozvo zvichiita kuti zvive nyore), zvinotonhorera uye firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 621 |
| Total Fat | 36 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 223 mg |
| Sodium | 254 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 59 g |