Dashi ishizha macrobiotic mutezi inoshandiswa kuti ushu , sauces, noodles, miriwo nezvimwe. Iyi dashi inoshandiswa muchengeti weAngelika's Kitchen. Iyo yakanakisa soup stock uye inogona kushandiswa sechinhu chenguva yezvokudya zvemasodhi kana yekufambisa uye hove hove. Dashi iriwo zvokudya zvinoporesa, zvine mishonga yakasimwa shiitake mushroom, ginger anti-inflammatory, uye mineral yakawanda kombu gungwa.
Zvamunoda
- 2 anokonzera mvura (inotonhora)
- 1 bvisa chibu (kelp) gungwa
- 1 1/2 makapu mushroom (shiitake yakaomeswa)
- 1/2 mukombe mirin
- 1/4 mukombe shoyu (kana tamari)
- 1/4 mukombe ginger (finely grated)
Nzira Yokuita Izvo
- Pukuta kombu nemucheka wakachena, wakasvibiswa. Pisa mvura nekombu muhomwe yepurasitiki uye uuye nepamusoro. Usabika. Bvisa kombu uye tora.
- Wedzerai mushroom, kuderedza kupisa kusvika pasi, uye kumira mutsvuku, usina kuzarurwa, kwemaminitsi makumi matatu.
- Funga muzvisikwa zvinosara.
- Simbisa muto, kuchengetedza mushwa kune imwe shanduro. Shingairira zvakakanyiwa mumudziyo weoodles kana kuwedzera kwavari muhomwe yemuvhu.