Izvi zvinowanika zvakaoma ruzivo chikafu chinonaka, chinoshandiswa chinangwa chese chinoshandiswa mumwaka uye chikaita nyama, huku, uye hove.
Adobo inogona kugadzirirwa semhepo yakaoma yezvinonhuwira kana wet rub paste. Iyi yakaoma adobo inogadzirwa nemunyu, granulated garlic, oregano, tsvuku yakasvibirira, turmeric, uye anonic powder uye inouya pamwe chete mumaminitsi mashanu. Iwe unogona kuchinja mapeji kuburikidza nekugadzirisa zvinoshandiswa zvichienderana nezvinonhuwira zvaunosarudza.
Adobo inokosha muSpain Caribbean uye Latin America makikiti nemarepipes akasiyana zvishoma kubva munyika nemunyika. Izvo zvakakosha muchiLatini cuisines iyo adobado inoreva "marinated uye yakabikwa mu adobo sauce."
Pamberi pefrijiro, adobo mizinga yakagadzirwa nemunyu, maorivhi, vhiniga kana waini nemafuta uye yakashandiswa kuchengetedza nyama. Mazuva ano, haasisiri kushandiswa kuchengetedza nyama asi panzvimbo yekugadzira nzira dzakawanda yekubika uye sechando chehhandi, mazinga, sauces, mashizha, nemiriwo.
Zvamunoda
- 6 tablespoons munyu
- 6 tablespoons garlic (granulated)
- 4 tablespoons
- oregano
- 2 tablespoons pepper (rima)
- 2 tablespoons
- turmeric
- 2 tablespoons anyanisi powder
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, whisk pamwe chete munyu, granulated garlic, oregano, tsvuku yakasvibirira, turmeric uye anikisi poda kusvika zvakanaka.
- Dzorera kune mudziyo usina kudzivirirwa kwemwedzi kusvika kumwedzi 6.
- Shandisa sekuraira kwako.
Shandisa Dry Adobo Tora MuZvikafu
- Braised Chicken Stew Recipe : Ichizivikanwa sepollo guisado, chikafu ichi, chinogadzirwa nemvura yakaoma adobo rub, inozivikanwa muzvitsuwa zvinotaura chiSpain zvePuerto Rico, Cuba, neDominican Republic.
- Puerto Rican Yakarova Turkey Recipe : Iyi vachitochon mumwewo mubhizimisi wemvura yakaoma adobo rub. Inoputika pasi peganda, mukati meganda uye pamusoro peganda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |