Vegetarian "nyuchi" uye broccoli ne chow mein noodles. Izvi ndezvokudya zvezvirimwa uye vegan chinonzi Chinese stir-fry recipe neChinese black bean sauce uye zvakawanda zveAsia stir-fry mishonga, kusanganisira shiitake mushroom, tsvuku tsvuku tsvuku, uye mavara ezvinyoro. Sezvo nemiti yakawanda yemafuta-fry maphikidzi, unogona kusiyanisa miriwo uye zviyero pasina dambudziko rakawandisa, saka unzwe wakasununguka kuedza chero chipi zvacho chaunoda kana chiripo.
Mutsara unoda mutsva webhangi, iyo, yakafanana ne hoisin muchu , inowanzova mumwe wevaya "vanochida kana kuvenga" varoti, kunyanya kwatiri isu vekuMadokero vasingazivi tsika dzechokwadi dzeChinese. Kana usina chokwadi, shandisa zvishomanana zvishoma kudarika mapepa ako, kana kuonda zvishoma nemvura shoma kuti uwedzere kunaka.
Recipe uye chinyorwa chinoenderana nerinda.
Onawo: Mimwe miriwo inokura-fry mapoka
Zvamunoda
- 1 pakachengetwa chekutengesa-yakatengwa nenyuchi inoshandiswa (try gardein brand "beefless tips")
- 1/2 mideji tsvuku yeeiii, yakatswa tsvina
- 10 shiitake mushroom, yakasarudzwa
- 1/2 mushure mutsva broccoli, yakagurwa mu bite-soro florets
- 1 tsvuku tsvuku tsvuku, tsvina (mbeu yakabviswa)
- 1/2 kapu black bean garlic sauce
- Bhokisi rimwe (300g) chow mein noodles
- 3 tbsp canola mafuta (kana mamwe maitiro asingatauri mafuta)
- 1 gorosi onion (scallions), akachekwa maduku
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Chokutanga, gadzirira chow mein noodles. Uyai nemakapu mana emvura yakarungwa kunamatira uye gadzirai noodles kusvikira mutete, muchitevera mirayiro yekubika pamusoro pebhagi.
- Mumiriri wepakati pesautee, kupisa zvishoma mafuta echipanola, uye tsvina mhuka dzenzombe kunhivi dzose kusvikira dzakasvibiswa uye dzakasvibiswa. Wedzerai anyanisi uye mushwa, uye kupisa kune imwe maminetsi 3-5.
- Zvadaro, wedzera muto mutsvuku wehadha, 1/2 mukombe mvura, uye broccoli uye tsvuku tsvuku tsvuku. Ivhara pani, uye bvumira kupisa kweminiti. Zivhura, uye uuye kunomira. Bvumira kupisa, kukurudzira kakawanda, kusvikira muto unopera nehafu.
- Kuti ushumire, yakagadzirirwa chow mein noodles nemiti yezvinomera "nyama yemombe" uye muto we broccoli, uye inogadzira nekii yakasvibira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 717 |
| Total Fat | 26 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 13 mg |
| Sodium | 513 mg |
| Carbohydrates | 112 g |
| Dietary Fiber | 19 g |
| Protein | 23 g |