A bafat is a hot, tangy Mangalorean curry. Kana ukangoita iyo poda yakakosha nokuda kwayo, unogona kuishandisa mumidziyo yakasiyana-siyana yakasiyana! Chengetedza mubhokisi rakachena, rakasvibira rinoputika nemhepo / mudziyo munzvimbo inotonhorera, yakaoma. Zvakanaka, bhafat masala haifaniri kuchengetwa kwemwedzi inopfuura iyo inopera simba rayo.
Iyi kamukira inoita masala akakwana kubika anenge 10 kg / 22 lbs ye nyama / hove. Usashamiswa nehuwandu hwechiri mukapepe, sezvo yakawanda iyo isiri-inopisa Kashmiri chili icho chinoshandiswa kuti ruvara ruvepo!
Zvamunoda
- 500 g. Kashmiri red chilies
- 10 g. dry red chilies
- 10 Tbsps. coriander mbeu
- 5 Tbsps.
- cumin mbeu
- 1 Tbsp. clove
- 3 x 2 "zvidimbu nesinamoni
- 2 Tbsps. peppercorns
- 2 Tbsp. mhando yemasitadhi
- 1 1/2 Tbsp. turmeric powder
Nzira Yokuita Izvo
- Pisa gorosi rinorema-pasi kana griddle pamhepo inopisa. Isai mazai (mavari maviri) pairi uye girai kwemaminitsi maviri kusvika matatu, muchikurudzira kazhinji. Iva nechokwadi chokuti kicheni yakanaka kwazvo. Bvisa kubva pani.
- Ikozvino isa zvimwe zvose zvinoshandiswa pane pani pamwe chete - kunze kwehupfu ye-turmeric - uye kunyorera kwemaminetsi matatu kusvika kumana, zvichikurudzira kazhinji. Zvinonhuwira zvichava zvinonhuwira kana zvapera. Bvisa kubva kupisa uye funganisa zvose zvishandiso pamwe chete muhomwe huru.
- Vapedze zvishoma pane imwe nguva mufivha yakachena, yakaoma yakaoma. Isa bhati rimwe nerimwe mune imwe ndiro iyo iwe wapedza kugaya. Paunenge uchinge waisa mukana wose wezvinonhuwira, sanganidza zvakanaka pfumbi kuti uwirirane.
- Ikozvino pinda mumvura yakachena, yakaoma / air-tight container uye igare munzvimbo inotonhorera, yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 18 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |