Garlic Chives Add a Delicate "Garlicky" Flavor kuAsia uye Western Recipes
VaChinese vave vachikura uye vachibika nekipiki kwemakore anoda kusvika 3 000 (kubva muMambo weChou - 1027 BC kusvika 256 BC).) Asi kufarira kwechirongwa ichi chakanaka nemaruva akanaka akanaka kunowedzera kupfuura China. Vakapinda vechiJapane vanodana garlic chives "nira" uye vashandise nguva dzose muchikafu uye muhove mapeji. Uye vazhinji vanobika kuAsia havakwanisi kufunga nezvemasodle anoita-fry akazara pasina kuwedzera yakagadzirwa garlic chives kwechinguva chiduku chinonaka.
Heano nhamba yegaric chive recipes kuti iwe uedze. Chengetedza Versatile Garlic Chives kuti uwane ruzivo rwakawanda pamusoro pemiriwo unozivikanwa, kusanganisira mhando dzakasiyana dzegarlic chives, chii chaunofanira kuita paunovawana kumba kubva kuchitoro, uye mazano ekushandisa marlic chive mumidziyo miviri yeChinese uye isina Asia. Kunyanya, dzidza nezvehutano huripo hwegarisi chives.
Recipes Using Garlic Chives :
Cantonese Spring inopera Nenguruve uye Shrimp - Dhizha rakasvibirira rakazara neganda rakagadzirwa negorosi, shrimp, mhando yehowa uye garlic chives.
Vegetarian Potstickers - Chinese garlic chives kuwedzera kunakidza kune chikafu ichi chepotsticker chakaitwa ne mashed tofu.
Muchiza Chives Stir-fry - nyore nyore-fry inofamba zvakanaka nemafuta egungwa kana noodles
Healthy Baked Chicken Chow Mein - kamuro ye HeartSmart kubva kuna Stephen Wong
Mazai Makungu Nezives - garlic chive inofamba zvakanaka chaizvo nehayi ndiro.
Inomera uye Chives Stir-fry - Dhiyabhorosi chivhesi inomhanyisa-yakabikwa nemukoko webhinzi.
Nirareba - a Japanese dish yakagadzirwa ne garlic chives (inonzi nira muJapan ) uye yakasiya chiropa.
Vegetable Saladi Nebumbiro Rekushongedza - Siridhi miriwo inogadzirwa nemiriwo yakave yakasvibiswa muupfumi hwekupfeka.
Kokoti uye Mabiko Ezvokudya Kwegungwa Ne Garlic Chives - iyi shanduro yeSpanish yakakurumbira soup, Tom Yam Goong, inowedzera garlic chives.
Inguva chii chisina chive chive? Apo chiri chiChinese chiguchi chive.
Nemaruva avo machena, kureba kwemavara matsva nekushaiwa kwebhari, garlic chives inobata zvakasimba kufanana nechimwe chives. Izvo hazvishamisi, sezvo vose vari nhengo dzemhuri yeanisi. Zvisinei, munyaya iyi maitiro ari kunyengedza. Kunyange zvazvo chidimbu chekuvhara chiropa chiri nekunaka kwakanyanana kufanana neiii, Chinese gorozi chives inozivikanwa nokuda kwesimba ravo "garlicky".
Kubatanidzwa kwekuve-kufanana uye kunaka kwakasimba kunoita kuti garlic chive ive yakakurumbira nguva. Iwe uchawana chive yakakonzerwa ichiratidzwa muChina mapeji ezvokudya, mashizha, saladi uye kunyange nyama marinades. Asi usafunga kuti unoda kubuda muvakidzani kuti ufare nazvo. Nguruve dzinogadzira mhando dzakanaka kune dzimwe nguva muzvisikwa zvekuAsia. Inzwa wakasununguka kuwedzera shoips zvishoma zvegarisi chive nguva inotevera paunenge uchigadzira mazai akaputika kana kuti omelette, kana kuisa panzvimbo yavo nguva dzose mumutsara wechingwa chekudya.
Unoda chimwe chikonzero chekuedza? Izvo zvakakosha panzvimbo yegarisi usiku huno kana iwe usingafariri kufuta uye kuvhara clove. Iye zvino, zvose zvinosara ndezvokusarudza kuti zvii zvakasiyana zveChinese chikuve chive - izvo zvose zvinobva mumiti imwechete - zvakanakisisa zvinosangana nezvido zvako:
Nyaya yemagichi chives (Gau Choy) - Garlic chives inofanana nemapapiro, asi mashizha awo akafara uye akaputika pane nzvimbo.
Mavara avo anogadzira anowedzera ndiro yakagadzirwa, kunyanya iyo iyo zvokudya zvishoma nezvishoma zvinotungidzirwa mumupu, zvakadai sezvitsvuku-zvakabikwa kana masobho, kana kuti mune zvokuputika. Vashandisewo kuti vawedzere tambo yekukurudzira-kunya. Dzinofamba zvakanyatsonaka nemazai nemafuta ezvokudya zvegungwa - iwe unowanzozviwana dzave dzakakanganwa mazai kana ma prawns.
Kuzadza Chives (Gau Choy Fa) - Kufuta chives kune mashizha, mavara matsvuku uye mashizha ekupedzisira. Asi musarega maitiro avo akaoma sebenzi iwe: maruva chives ane simba rakasimba garlicky kupfuura Gau Choy. Chinhu chinonakidza chinozivikanwa muchiChinese chikafu, chinoshandiswa mumashizha uye chinokurudzira-chakabikwa choga. Ikoji tsvuku inogadzira zvigadzirwa zvakanaka uye, kusiyana nekugara chives, zvinodyiwa. Kuzivikanwa kwavo kunoreva kuti mazai anowanzova nyore kuwana kune akagarisi chives, zvose mumadhipatimendi ezvokudya uye Asia groceries. Inzwa wakasununguka kuti uzvishandise panzvimbo yegarlic chive.
Girafu Chives (Gau Wong) - Girafu chives ndevhisi dzekipi dzakakurira pasi pekuvhara, pasina ruvara rwezuva. Izvi zvinodzivirira mashizha kubva pakusvibira, sezvo simira ya chlorophyll-inotora molecules isingatongopindi muchiito.
Chivha tsvuku dzine mashizha akareba mashizha, ruvara rwechinyakare, uye unyoro, "oniony". Kufanana nemaruva echizi, vanoonekwa sechinhu chinofadza, uye vanowanzoshanda vari voga kana kuti vakabatanidzwa nemimwe yemiriwo mumhepo inopisa-fry. Vashandise muzvingwa, neodles, kana nguva ipi neipi yamunoda kuwedzera chives nemafuta akaoma kupfuura ega kana maruva chives.
Garlic Chive Kugadzirira uye Kubika Mazano
Tsvina gorozi chives rine nguva shoma.
Paunenge uchitenga nguva dzose garlic chives , tsvaga mashizha masvizha asina ruvara asina chiratidzo chokuputika. Bvisa chero mashizha masvizha akaomeswa ayo akaomeswa asati abika. Miriza chives kazhinji inouya yakaiswa mumapuranga, nemicheto iko yakagadzirirwa. Tsvaga ruvara ruchena ruchena uye mafuta mashizha. Zvose izvi zvemarudzi echive zvichagara kwemazuva mashomanana akachengetwa muchikamu chinopisa chefriji. Mutsvuku chivha , kune rumwe rutivi, inofanira kushandiswa mukati mezuva rimwe chete. Chero chero rudzi rwekuti iwe unogona kutenga iwe, chengetedza kumigumo kana isati yatemerwa uye ushamba zvakanaka usati washandisa.
Nokuda kwemigumisiro yakanakisisa, wedzerai chives pedyo nekumagumo kwekubika - kana zvisakadaro kunaka kunopera.
Nutritional Information About Garlic Chives
Garlic chives inotakura chironga chikuru chekudya kunovaka muviri kwema 30 calori imwe chete pamagiramu 100. Zvishoma mumafuta uye zvakakosha mune fiber fiber uye mapuroteni, zvine zvakawanda zve Vitamin C uye carotene, uye inowanikwa zvakanaka ye calcium.
Izvo zvinewo Vitamin B1 uye B2. Mune mushonga weChina, garlic chive inoonekwa seayini kana kupisa zvokudya.
Garlic Chives - Iyo Yakagadziriswa Here?
Kufanana nedzimwe nhengo dzegariki uye mhuri yeanisii, garlic chive ine sulfur-rich rich mustard mafuta inobatsira kudya uye inobatsira kukurudzira kubuda kweropa. Simba rekudzikinura remafuta aya rave richizivikanwa kubvira kare, apo chives yakashandiswa kuporesa maronda. Nhasi, vabiki vechiChinese vanoisa garlic chives 'maitiro antiseptic kushandiswa zvakanaka nekubatanidza chives nehave yenguruve kusvika muka wok.
Zvimwe Zvimwe Zvinyorwa, Kusanganisira Recipes
Garlic Chives Recipes - mapapiro emarudzi ose matatu e garlic chives
Mufananidzo weChives Chives
Mamwe mazita :
Garlic chives: Gau Choy, chives chiChina , Chinese Leek , Nira (muJapan)
Kuzadza Chives: Gau Choy Fa, Kuzadza garlic chives, Kuzadza chiShayina chives, kurira kweki, ChiChina leek maruva,
Yellow Chives: Blanched chives
Scientific Name: Allium Tuberosum