Pollo guisado iri inonaka chicken dish ne nyama inowanzowa kubva pfupa. Vose vana nevakuru vanochida, saka zvinoita kuti mhuri iwane zvokudya zvakawanda. Sezvo bhonasi yakawedzerwa, haitanidzi zvakawanda zvezvigadzirwa, saka zvinogona kuitika pamusika wevhiki mashoma.
Kutsiva kwekuku ndiko kunokonzerwa nekubatanidzwa kwemaitiro maviri: kusungurudza - kunononoka kunya uye kunodzika uye kunonoka mumudziyo wakavharwa - uye fricassee, iyo inosanganisira kusunungura nyama nekugadzira nyama yakagadzirwa nekuishumira iyo muto.
Pollo guisado inodya yakakurumbira zvikuru pazvitsuwa zveSpain zvinotaura zvePuerto Rico, Cuba, neDominican Republic.
Zvamunoda
- 2 1/2 mapaundi akacheka huku neganda pa (mahudyu, makumbo, mazamu, nemapapiro)
- 1/2 kusvika 1 teaspoon adobo seasoning
- 1 tablespoon olive oli (extra virgin)
- 1 pakiti
- sazón seasoning (kana 1 kikapu
- annatto / achiote oil )
- 1/2 mukombe sofrito
- 1/4 miorivhi yemiorivhi (pimento-yakazara Spanish Manzanilla, yakabatwa)
- 1 teaspoon pasi cumin
- 1 bay leaf
- Zvaunosarudza: 1 chikamu kana recao leaf
- Zvingasarudzwa: 1/2 teaspoon Italian seasoning
- 8 ounces tomato sauce (makedheni, yakagadzirwa nemapuropiti uye anyanisi)
- 1 kapu huku mukaka (kana mvura)
Nzira Yokuita Izvo
- Nyaya iyo chicken zvidimbu ne adobo seasoning.
- Pisai mafuta omuorivhi pamusoro pemhepo inopisa mukati mejeri rakakura kana muDutch oven. Iva nechokwadi chokuti une chivigiro chinowanikwa kuti chichivhare zvakasimba.
- Wedzerai zvidimbu zvehuku uye muvhenekese pamativi ose, anenge maminitsi mashanu nechepamativi.
- Wedzera sofrito , sazón packet, miorivhi yeSpain, kumini, leaf leaf, Italian seasoning, tomato sauce, muto wekuku uye cubes mbatata. Dzorerai mhuka dzenyama kuti dzipfeke nemuchu.
- Dhavhara mubhodhoro nevharo rakanyatsogadzikana uye kuderedza kupisa kusvika pasi. Simmeri kana nyama yakabikwa kwemaminitsi makumi matatu kana makumi matatu kana kuti kana chika chikaitwa.
- Bvisai jira re bay uye leaf leaf .
- Gadzirai zvidimbu zvekuku ne cilantro yakatsvawa kana parsley uye shandisa muto muchero wako waunoda muchengeti.
Mazano uye Kusiyana
- Iyo nyama inogadzirwa kana inopisa mukati maro inosvika 160 F kana 71 C. Shandisa nyama kana imwe yekupisa thermometer kuti iongorore kuti ive yakakwana yekuchengetedza kwekudya.
- Unogona kushandisa zvigadzirwa zvakakonzerwa uye zvakagadzirirwa mumutsara uyu, asi iwe uchawana mhinduro dzakanakisisa kana ukaita vamwe vavo pachavo, zvakadai seAdobo seasoning , sofrito, uye mafuta echichiote .
- Iyi sauce inonaka zvikuru pamusoro pemucheka uye nyehonye , jisi jena kana jeri jena nechibage .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 32 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 158 mg |
| Sodium | 510 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |