Iyi Tilapia inopisa yakatsvaira iyo iyo yakabikwa muine marinade asina kunaka.
Zvamunoda
- 2 pounds / 900 g tilapia
- 1 mukombe / 240 mL mafuta emafuta
- 1 ekiiii, yakagurwa
- 1 bell pepper, yakagurwa
- juice ye 1 lemon
- 1 tablespoon / 15 mL vhiniga
- 2 maspuniki / 10 mL cayenne kana tsvuku tsvuku tsvuku
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa kunze kwekuti tilapia. Ganyai zvakanaka kusvikira munyu wanyangarika. Isa tilapia mune girasi ndiro uye uvhare ne marinade. Tendeukira kujasi uye uise pamagetsi kwemaminitsi makumi maviri. Preheat grill. Dururira marinade muhombodo uye uuye kumota, kuderedza kupisa uye rega kumira mumvura kwemaawa anenge gumi nemaminitsi. Bvisa kubva kunopisa uye rega muto ugoita.
Grill tilapia inoshongedza pamusoro pepakati-yakanyanya kupisa kwemaminitsi anenge 4 kusvika kumashanu nechepamusoro kana kusvika mukati mekushisa mukati memvura yakakura pane hove inosvika pakati pe 145-150 degrees F.
Shumira nekudururira zvishoma zvayo muto mutsva paTilapia fillets.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1002 |
| Total Fat | 99 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 113 mg |
| Sodium | 1,933 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |