Ichi chikafu chinonaka chepukisi chinoshandiswa nemucheka werineni uye sinamoni pamwe chete nemakwenzi emakrisberries akaomeswa uye nenyuchi dzakasarudzwa. Seroti yakakosha inowedzera hupfumi hwechingwa ichi chechikini.
Iyo yeripira inogadzira zvingwa zviviri zviduku. Putira chingwa chechipiri uye chengetedza kwemwedzi mina.
Zvamunoda
- 3 makapu kupisa (zvose-chinangwa)
- 2 maspuniki kubika poda
- 1 teaspoon baking soda
- 2 maspuniki sinamoni
- 1 teaspoon munyu
- 1 2/3 makapu ane shuga
- 1/2 mukombe canola mafuta
- 3 mazai makuru
- 2 maspuniki yakabudiswa machena
- 2/3 mukombe munyu wakamu
- 1 tablespoon yakaisvonaka yakagadzirwa zest orange
- 2 makapu shredded zucchini
- 1 kapu yakaomeswa cranberries kana craisins
- 3/4 mukombe yakasimwa yakasanganiswa, kusarudza
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 325 F. Girasi uye upfu hwakapetwa huno 8 1/2 x 4 1/2 x 3-inch loaf pans.
Gadzira upfu hwakatsetseka, hupfu hwebibiki, soda, sinamoni, uye munyu; kuisa parutivi.
Mukavhiri huru yekuvhenganisa, kurova kana kusveta pamwe chete shuga, mafuta, mazai, uye kubudiswa kwemaruva.
Ita mukati memvura yakaoma uye muchero wakasviba kusvika zvakanaka. Fungira mumucheka wezora, zucchini, cranberries, uye nenyuchi dzakasarudzwa. Spoon muzvingwa zviviri izvi, kugovana zvakaenzana.
Bika kwemaminitsi 55 kusvika ku65, kana kusvika pakusarudza matanda kana mucheki wekake inouya yakachena kana yaiswa mukati.
Inoita chingwa chezvingwa zviviri.
Mazano
- Kuti usvike, kuvhara chingwa mumapulasitiki epurasitiki uye wozobvisa. Zviise muvhareji ye-zip-close efrizer uye gadzira kusvikira mwedzi mina. Kana kuisa mahwendefa emunhu oga.
- Kana iwe uine zucchini yakawanda, uzvipfeke nekafura yezvokudya uye uzviise mumakamuri maviri-mukombe wezvingwa zvepucchini kana kake chero nguva yegore.
Iwe Unogonawo Kuda
Yakasvibiswa Yese Yese Zucchini Bread
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 173 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Unsaturated Fat | 5 g |
Cholesterol | 50 mg |
Sodium | 203 mg |
Carbohydrates | 22 g |
Dietary Fiber | 1 g |
Protein | 2 g |