NezveJerusarema Artichokes kana Sunchokes:
Zita racho rakabva kupi? Imwe nyanzvi inobata Jerusarema uori hweGitaliyana girasola, zvinoreva "kutendeukira kumazuva," kureva zuva. Imwe nyanzvi inosanganisira imwe gumbo reTe Neenen, muNetherlands nzvimbo iyo zuva rakatanga kuendeswa kuEurope. Nhasi, unovawana vachitengesa pasi pezita rekunze risingazivikanwi rezuva.
Mhando dzakasiyana-siyana dzeJerusarema artichokes (sunchokes) dzave ikozvino. Haishandisi chete mune zvakawanda zvekutengeserana semugovera fructose, asiwo kuita doro. Kubuda kwezuva kunozivikanwa zvikuru muEurope kupfuura muAmerica.
Botanical Name:
Jerusarema artichoke, chinonzi botanically-chinonzi Helianthus tuberosus, ndiyo tuber yemarudzi akasiyana-siyana eusingaperi mumaruva mune aster family. Maruva anotarisa sediki masikati machena. Uyewo inotengeswa sezvinoita zuva, idzi gnarly zvishoma tubers dzinotarisa zvakajeka seginger root.
Kazhinji uye mamwe mazita:
Jerusarema artichoke, sunchoke, Canada kana French mapatati, topinambour, topinambur. Imwe nyanzvi inobata Jerusarema uori hweGitaliyana girasola , zvinoreva "kutendeukira kumazuva ," kureva zuva. Imwe nyanzvi inosanganisira imwe gumbo reTe Neenen, muNetherlands nzvimbo iyo zuva rakatanga kuendeswa kuEurope. Artichoke inobva kuArabic al-khurshuf , zvinoreva nhungurudzo, imwe inoreva kuratidzwa kwepamusoro-pasi.
Sunchoke / Jerusarema Artichoke Availability:
Kunyange zvazvo iripo gore rose, nguva inokosha muNorth America inobva munaOctober kusvika munaApril, uye inonyanya kugadzirwa shure kwechando chechiedza.
Sunchoke / Jerusarema Artichoke Selection:
Sarudza tsvina, yakachena, isina gwapa, yakasimba tubers ine zvishoma zvishoma. Dzivisa avo vane makanda akakomberedzwa, nzvimbo dzakanyorova, dzave dzakasvibirira nzvimbo kana kuti dzinomera.
Sunchoke / Jerusarema Artichoke Storage:
Shandisa zuva rinobhururuka nehanya sezvavanenge vachikuvadza nyore nyore. Masikati machena anofanira kuchengetwa munzvimbo yakachena, yakaoma, yakanaka-ventilated kure nemwenje. Inogonawo kuchengetwa mudiro yemiriwo yefriji, yakaputirwa mumapepa emapepa kuti inonhe humidity, uye yakavharwa muhomwe yepurasitiki. Zvichienderana nekureba kwenguva yakareba zvakagara sei pamusika, zuva rakasvibira rinogona kuchengetwa kubva pa1 kusvika kuvhiki masere. Zuva rakapiswa rinofanira kuiswa firiji uye kupedzwa mumazuva maviri. Kunyorera uye kuvhenekera hazvikurudzirwe nekuda kwekudzima uye kuora kwemavara. Dzidza Zvimwe .
Sunchoke / Jerusalem Artichoke Kugadzirira:
Jerusarema artichokes inogona kudyiwa yakasvibira kana kubikwa. Usati wadya kana kubika, tsvina tubers zvakakwana nemabrasi yemiriwo. Kufungidzira kunogona kuva kwakaoma nekuda kweprotuberances uye hazvidiwi. Ipape inodyiwa zvakakwana. Zvisinei, kana iwe uchifanira kuvabatanidza, bvisa zviduku zviduku uye bvisa ganda nemiriwo peeler. Kana iwe uchizove uchidya uchibika, iwe uchaona zviri nyore kubika, kuisa mhepo kana kuisa microwave iwo ose uye kusagadzirirwa kutanga, uye wozora kana zvichidiwa. Dzidza Zvimwe .
Zvimwe zvinhu Sunchoke / Jerusalem Artichoke Information:
Irobby sunchoke tubers inotarisa yakafanana nemasango emaginha, ane ganda rakachena ronda rinogona kuomeswa nejena, tsvuku, kana ruvara rwepepuru zvichienderana nevhu ravakakurira.
Inenge 3 kusvika ku4 masendimita yakareba uye 1 kusvika 2 inch in diameter. Sezvakaita nemazamu, zvinogona kubikwa, kubikwa, kubika, zvakabikwa, uye zvakabikwa. Zvisinei, ivo vachabika nekukurumidza kudarika mbatata uye vanogona kushandurudzwa kuva mush mu nyaya yemaminitsi kana iwe usingavataridzi.
Sunchoke / Jerusarema Artichoke Health:
Inosungira zvitoro zvavo mahydrohydrates nenzira ye inulin, starch isingashandiswi nemuviri we simba, kusiyana nekushuga. Vanokurudzirwa sevamiriri vemazamu evanhu vane chirwere cheshuga, sezvo vari kuzadza asi kwete kubatwa nemuviri, uye nokuti vanoratidzawo zviratidzo zvekubatsira mukurapa kwehuga yeropa. Jerusarema artichoke ufa inokurudzirwawo kune avo vanokonzera gorosi nemamwewo mbeu. .