Roast yenguruve ine ukama hwakasiyana hwezvibereko. Kutapira kwechibereko kunounza kutapira kwepanyama kwechigorosi uye mapaviri anoshamisika nekunaka kwehave yenguruve. Gastriques , zvisinei, nekubatanidzwa kwavo kwakanaka uye asidi flavour zvakare inodonha kuburikidza nemafuta ekhumba. Pano kuSouth kwandinogara, mapeaches anowanzotaridzana nekorosi saka mapeaches akaita sechinhu chakanaka chegastric for gastry roast. (Mufananidzo mukuru.)
Zvamunoda
- For the Roast:
- 1 1/2 lbs. nguruve tenderloin
- Munyu uye pepsi tsvuku kuti toravira
- 2 Tbsp. mafuta omuorivhi
- For the Gastrique:
- Mapeji maviri kusvika ku3 (kutema 1/2 "cubes, inenge 2 makapu)
- 2 tablespoons batare (asina kuiswa)
- 1 shallot (peeled uye minced)
- 2 kusvika ku3 punipuni shuga (zvichienderana nezvibereko zvakasarudzwa uye kuti zvinotapira sei)
- 3 tablespoons waini (kana cognac)
- 3 tablespoons vhiniga
- Chipo chinopisa chakanyu
Nzira Yokuita Izvo
Roast:
1. Bvisa yakabikwa kubva mufiriji maawa maviri zvisati zvaitika.
2. Fungira pasi, pasi shoma shure kwepakati chetatu kuitira kuti gumbo rive rakaita seyunifomu uye tie mune imwe kana maviri nzvimbo nekicheni twine.
3. Nyaya inodya yakawanda nemunyu uye pepper uye inounza kutonhorera yekamuri (inenge maawa maviri).
4. Gadzira huni ku 250 degrees.
5. Gadzira mafuta muhombe, yevheni-uchapupu skillet pamusoro pepakati-yakanyanya kupisa.
6. Wedzera gorosi kuti uite skillet uye uine maruva akanaka kumativi ose.
7. Isa pakati peovheni uye kubika kusvikira pakarepo-shandisa thermometer inodha madigiri 145 munzvimbo yakakura-maminitsi 45.
8. Bvisa kubva muvhenekeri, tende rine mbiru, uye rega zororo kwemaminetsi gumi nemashanu.
Gastrique:
9. Apo kunyorera kubika, tevera mazano ekugadzira gastric .
10. Spoon imwe gastric (kunyatsocherechedza, yakakosha) pamusoro pecheki yenguruve uye kushumira.
Cherechedzai: Strawberry uye majeketi echekberry zvinonakidzawo izvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 894 |
| Total Fat | 44 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 315 mg |
| Sodium | 365 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 97 g |