Iyi soy sauce mutevedzeri haafaniri kutora chaiyo chaiyo chaiye chaiye, asi inoita imwe nzira inonaka kune wese anoedza kuderedza kuwanda kwemunyu mukudya kwavo. Kubika kweChinese kunogona kuva nzira yakanakisisa yekudya, asi muwandu we sodium mune zvakawanda zvezvokudya uri kumusoro. Nenzira yakanaka, muwandu we sodium mune dzakawanda zveShayina zvinoshandiswa nyore nyore. Nzvimbo iri nyore yekutanga ndeye soy muto, inoshandiswa mumakereke akawanda akasiyana.
Iri kamukira nyore rinobereka anenge 1/3 mukombe, kana kukwana kugadzirira zvinenge zvingwa zviviri.
Zvamunoda
- 2 tablespoons yakaderera-sodium nyama yemukaka
- 1 tablespoon
- waini tsvuku vhiniga
- 1 teaspoon
- bhariamu vhiniga
- 2 maspuniki molasses
- 1 teaspoon sesame mafuta
- 1/8 teaspoon garlic powder
- Black Pepper kuvira
- 1/4 mukombe
- mvura inopisa
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa. Panguva ino, iwe unogona kushandisa mushonga unenge uri, uchienda kweawa kuti upe mararamiro mukana wokubatanidza kana kuikisa iyo mvura kusvika yakaderedzwa hafu, inenge 3 mashupuni.
- 2. Chengeta muvhara rakavharwa mufiriji. Shandisa muto mukati kwemazuva matatu kusvika ku4.
Yakagadziriswa-sodium mhou yemuviri (25 muzana pasi pemunyu) inopa iyi soy sauce mucherechedzo recipe 12 kusvika 13 milligrams ye sodiyasi pajipuni, anenge 25 mg pahupuni kana ukabika pasi muto uye uchitapudza hafu.
Kuti kuderedza sodium kuverenga kunyange zvakanyanya, shandisa mhembwe yemafuta e-sodium-free.
Kuti uite iyi recipe yemidziyo, inotsiva yemiti yemucheka weiyo nyama yemombe. Ingoziva kuti izvi zvinoshandura zvinonaka, saka edza zvishoma kusvikira inonaka nenzira yaunoda.
Bonus: Iyi soy sauce haina gluten-free chero yakaitwa ne:
- Mhuka dzenyuchi dzisingagadziri (marths uye mashizha dzimwe nguva dzine gluten sechiwedzera)
- Yega vhiniga yakadanwa mumutsara ("Malt" vhiniga ine gluten)
- Girafu yegorosi inonzi gluten-isina (nguva yehupfu yehupfu inowanikwa ine gluten seyogeja)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |