Kana uri kutsvaga kuenda-kune kamukira kubheka turkey makumbo, iyi ndiyo kamukira iwe. Iyi mitsipa yehutu yakabikwa kusvika pakukwana, izere nemafuta, uye yakashanda pamwe neminwe miriwo yekudya kwakanaka kuSouth iwe unogona kuvhara meno ako mukati.
Zvamunoda
- 2 kusvika ku3 pounds makumbo makumbo nemakumbo asina
- hafu ye1 lemon
- 1 1/4 teaspoon munyu,
- akaparadzaniswa
- 1/2 teaspoon pasi pasi pepisi
- 1/4 teaspoon garlic powder
- 1/4 teaspoon yakasvibira mashizha thyme, crumbled
- 1 kapu yakagadzirwa eiii
- 1/4 mukombe wemafuta
- 2 kusvika ku 3 karoti, yakakanyiwa mu 1/2-inch vipande
- 3 nhokwe dzinotapira, yakapetwa mukati ma 1/2-inch vipande
- 1 kusvika 2 yakakura mbatata, tora mu 1/2-inch vipande
- 1 cup akaomeswa mhepo yakaisvonaka
Nzira Yokuita Izvo
- Pisa huni kusvika 400 ° F (200 ° C / Gari 6).
- Kana mahudyu akabatanidzwa, vaugure kubva pamakumbo nemupi unopinza. Bvisa huturuki zvikamu nehafu yemononi. Shambai taspoon 1 yeyuyu ne pepper, garlic powder, uye thyme; bhara pamusoro pehuturuki zvikamu.
- Mune chiremera chakakura, tsvina bhotela pamusoro pepakati-pasi moto. Sauté onion muhutori hunopisa kusvikira mutete, anenge maminitsi mashanu. Ita mutiroti mapuroti, celery, mbatatisi, uye ugare 1/4 teaspoon yemunyu, kupfeka nehotela neonikisi musanganiswa.
- Paridza miriwo yakafanana mumafuta kana kuputirwa 13 x 9 x 2-inch baking pan. Pamusoro ne turkey zvidimbu mune imwe chete. Itai waini muhombodo kunze kwekubikira; dururira pamusoro pehuturuki.
- Bheka, risina kufukidzwa, kwemaawa 1 1/2, kana kuti kusvikira hutanda hutete hunyoro, uye maji anobuda zvakajeka paanobayiwa neforogo.
- Kana iri kuve yakasvibiswa zvikuru, fukidza gango rebibi nepepi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 635 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 211 mg |
| Sodium | 2,682 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 53 g |