Amlou - dzimwe nguva spelled amalou - inonaka inoshandiswa neMoroccan yakagadzirwa nemamondi omuorivhi , argan mafuta , uye uchi. Argan mafuta inowanikwa kuMorocco uye inogona kuwanika mune zvekudya zvikafu zvekutengesa kana paIndaneti. Iva nechokwadi chekutenga argan mafuta ekugadzirira uye kwete kushandiswa kwekuzora .
Amlou iri nyore chaizvo kuita uye inowanzoshandiswa kwekudya chamangwanani kana nguva yenguva. Imwe yemabwe ndeye nzira yepamutemo yekupwanya maamondi nemaoko asina kumira-akafanana, asi ndinoona kuti girasi yezvokudya kana chekudya zvekudya zvinoshanda zvakanaka. Kana ukashandisa mushonga wezvokudya, ziva kuti kuonekwa uye kuumbwa kweamlou hakuzove kwakafanana nekuratidzwa pano kunze kwekuti iwe uchikwanisa kuchengetedza maarmond kuti agare achitarisana nesimbi.
Kuti uite chinyorwa-nhanho photo tutorial, ona Sei Kuti Uite Amlou .
Zvamunoda
- 1 1/2 makapu (6 ounces kana 200 gramu) maarmond ose (ane ganda)
- 1/2 kusvika 3/4 kapu (180 milliliters) argan mafuta
- 3 kusvika ku4 punipuni inodziya uchi (kana kuti kuravira)
- 1 kusvika ku2 punipuni shuga (granulated)
- 1/8 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 375 F (190 C). Shambai maarumondi kana vakanzwa gritty (vanowanzo vari muMorocco) uye vanopisa.
- Paridzai maarimondi pane gango rebibi uye gadzira kwemaminitsi gumi nemashanu, nguva yakareba kana zvichidikanwa, kusvikira maamondi acho akaoma uye akasviba asi asina kupiswa.
- Bvumira maarumondi kuti atonhorere zvishoma uye agoapfuura nomunharaunda yezvipembenene kanomwe kuti uite bundu rinotapira, rakaoma. Kana, gurai maarumondi akashambiswa kune imwe ganda mukugadzira zvokudya pakureba.
- Iva nechokwadi chekuenderera mberi nekugadziriswa kusvikira maarumondi achikuya nekubwinya, mashoma anotsetseka anogona kudirwa kudururwa. Izvi zvinogona kutora maminitsi akawanda. (Kana ndichishandisa chirongwa chekudya, ndinonyatsotora mhepo uye ndinodedera iyo ichimhanya kuitira kuchengetedza maamondi kuti asanamatira kumativi embiya semhando dzekunamatira.Amamondi acho anofanirwa kugara akasangana nemazai kuti awane zvinodiwa kubwinya, kubwinya kunobwinya.)
- Zvadaro, zvishoma nezvishoma zvinosanganisa mafuta argan muchidimbu chearmond, spoonful panguva imwe kana kuti inononoka. Iwe unogona kuita izvi noruoko uchikurumidza kushanda nesimba, kana kuti neprotori yezvokudya pachitsika chakaderera, ndicho chandinoda. Shandisa chete mafuta akawanda eargan sezvaunoda kuita kuti amlou ive yakareba kana yakaonda sezvaunoda. (Cherechedza kuti yakawanda yemafuta mumakemikari inobereka amlou nemafambidzana akaenzana. Rongedza huwandu hwemafuta pane zvaunofarira.)
- Zvadaro, zvishoma nezvishoma uwedzere uchi hunotonhora, shuga, uye munyu nenzira imwecheteyo. Edzai amlou uye gadzirisa kutapira kana uchida.
- Shumira amlou padireti kana kuti isina chidyo chikafu nechingwa chekudya.
Amlou acharamba kwemwedzi miviri muchitonhorera, mubhokisi. Chengetai amlou zvakasimba yakavharwa muhari uye kudedera kana kumhanyisa vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |