Pad Ona Ew inonaka inonaka yeThai noodle dish yakagadzirwa nemapapiro, akazara rice neodles yakabikwa mu soy muto ne nyama, mazai nemiriwo. Iyi kamupa yepad ona mawendo anoda kukohwa kwekuku uye broccoli, Chinese broccoli kana bok choy. Pakati pari kuona ew inogonawo kugadzirwa nemidzanga yakasviwa neodles, inowanzoitwa neitsva - tsvaga mutsva, yakawanda mupunga mabiko anouya akaomeswa muhomwe panzvimbo yako yekuAsia yezvokudya (mune firiji chikamu). Kana ukashandisa mishonga yakasviwa neodle, tangai kutanga mumvura inopisa kusvikira vadzivirirwa asi vachiri kuomeswa kunonoka, sezvo vachizove vakateyiwa gare gare.
Zvamunoda
- 2 pounds yakachena mupunga jisi noodles (* Kana ukashandisa mishonga yakasviwa neodles, ona mirayiridzo iri pasi pemutsara)
- 3/4 kusvika 1 pound kana mukaka kana chidya, zvigurwa zvidimbu
- 2 makapu
- Chinese broccoli (gai lan) kana kuti broccoli nguva dzose (mwana
- bok choy inoshanda, zvakare)
- 4 clove garlic (minced)
- 1 egg
- Pipuni 2 kusvika ku3 sherry (kana kubika sherry)
- 1/2 mukombe itsva coriander yekushandira
- For marinade:
- 1 tablespoon oyster muto
- 2 tablespoon soy muto
- 1 teaspoon brown sugar
- Nokuputira-fry sauce:
- 1 tablespoon soy sauce
- 1 teaspoon dark soy sauce
- 2 tablespoon
- hove yehove
- 1/4 teaspoon
- white pepper
- 1 tablespoon
- lime juice
- 1/3 kusvika 1/2 teaspoon cayenne pepper (kana 1 kusvika 2 teaspoon Thai chili sauce)
Nzira Yokuita Izvo
- Kana mutsva yako mishonga yeripu inomanikidzwa pamwe chete, tora nguva yekudziparadzanisa. Mazano: Zvakanakisisa kuti usazviparadzanisa zvachose. Kuvasiya kwavakapinda mu 2 kana 3 nodhu kunoreva kusaputsika kuduku. Uyewo, zvinobatsira kuvasiya kunze kwefiriji kwemaawa mashomanana zvisati zvaitika kana kuti kuzarura bheji uye microwave iwo mashoma mashoma. Kuwana mubatsiri kukubatsira nebasa iri kunoita kuti zvikurumidze uye zviri nyore.
- Sungai pamwe chete marinade uye muidururire pamusoro pekoko. Ita zvakanaka uye sarudza kuisa marinate paunenge uchigadzira zvimwe zvigadzirwa.
- Gadzirai-fry sauce zvigadzirwa pamwe chete mumukombe uye gara pedyo nechitofu.
- Shandisa wokiti kana ganda guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 Tbsp. mafuta uye swirl zvakapoteredza, uye wobva wawedzera garlic. Ita-fry 30 seconds kuti ubudise kunhuhwirira.
- Wedzerai marinated chicken uye mhanya-fry maminitsi mashanu, kana kuti kusvikira nyama yakabikwa. Kana wok / pan iri yakaoma, wedzera sherry shoma (1 Tbsp panguva imwe) kuchengetedza zvigadzirwa zvinopisa zvakanaka.
- Wedzerai miriwo uye rambai muchimhanya-frying 1-2 maminitsi, kana kuti kusvikira miriwo yave yakanyorova asi yakasvibirira. Wedzera 1 mamwe Tbsp. sherry apo pan inooma.
- Shandisa zvigadzirwa kune rumwe rutivi. Wedzera imwe 2 tsp. mafuta, uye inopisa mazai munzvimbo iyi. Kurumidzai kumhanyisa-fry kukanganisa iyoi.
- Wedzerai noodles uye muduruke mutsva-fry sauce pamusoro. Uchishandisa midziyo 2 uye kunyorovedza-kunyanya kufamba-famba, simbisa-fry zvinhu zvose pamwe kusvikira zvinyuchi zvisiyane uye zvakaderera (anenge maminitsi 2-3). Dzivisa kudarika-frying yako noodles kana kuti ivo vachabva vobva vatsauka uye vashandura soggy.
- Edza-edza ma noodles emunyu. Wedzera mamwe hove yehove kusvikira gara raidiwa richibudirira. Kana uinewo saluru, wedzera mamwe juimu.
- Kuti ushumire, nyatsosimudza noodles mundiro uye pamusoro nekoriori itsva. Shumira neThai Chili Sauce kune rumwe rutivi uye unakidzwe.
Kana ukashandisa mashizha akaomeswa: Maodhi anofanira kunge akareba uye akaenzana sezvinobvira. Uya nehari yemvura kumota. Bvisa kubva kupisa uye dunk mu noodles.
Soak noodles kusvikira vanyorova asi vachiri vakasimba (zvishoma zvishoma pane ' al dente' ). Edza uye usuke nemvura inotonhorera, zvino tevera rupepe sezvakanyorwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 597 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 142 mg |
| Sodium | 1,993 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |