Moroccan akachengetedza bhotela inozivikanwa seine zvakawanda zvekudya cheesy kupfuura bhotela inonaka. Inowanzowedzerwa pamataini mapeji pamwe nemamwe akawanda ezvokudya zveMoroccan asiwo inonakidzwa kupararira pachingwa. Chinhu chiduku chekunhuwa chinosanganiswa mundiro chichapa chikwereti chakasiyana chisingagoni kudzokororwa nechinzvimbo chinoshandiswa.
Usati waenderera mberi nekapepeti, iva nechokwadi chekuti une cheesecloth uye girazi rakachena kana chirongo chekriami pane ruoko rwe smen . Uye usaronga kuishandisa iko pakarepo - kunyange zvazvo zviri nyore kwazvo kuita, uyo anonzwa achada kugara mwedzi kana kuti kwenguva yakareba kuti chimiro chechimiro chiwedzere kukura; iyo yakaramba yakasara, yakasimbiswa nayo.
Kusvuta kunogona kuitwa pachena kubva munyu wakatsanangurwa mafuta, sezvinoratidzwa mumutsara uyu, kana kunakidzwa nemishonga yakadai seSmen ne Thyme kana Oregano .
Zvamunoda
- 1 pound / 500 g unsalted bata
- 1 tablespoon kosher munyu
Nzira Yokuita Izvo
- Sungunusa bhotela pamusoro pemhepo inopisa muhomwe duku. Wedzerai kupisa uye uunze hutu hwakanyunguduka kune simmer. Simmer zvinyoronyoro kwemaminitsi makumi matatu kusvika ku45, kana kusvika kusvikira mukaka wakanyanyisa uri pasi pehari wakashandura chiedza chemaiti.
- Isa chidimbu cheesecloth pamusoro pembiya uye unyatsotanidza kujekesa maruva (asi kwete solids) kuburikidza ne cheesecloth. Dzokorora izvi zvakamanikidzwa kakawanda kana zvichidikanwa kubvisa matanho ose emukaka. Iwe unoda chete zvakanyatsojekesa zvakajeka bhotela kuti inzwe .
- Itai kuti munyu uwedzere mumvura yakanatswa yakajeka, uye uidire muhari. Dhavhara, uye uchengetedze munzvimbo inotonhorera, ine rima (kapu yakanaka) kwemwedzi kana kupfuura.
- Mushure mekuzarura, chengetedza inzwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 220 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |