Nhungamiro kubva kuvakagadziri uye A Recipe yePerfect Cup
Green Tea uye Utano
Tea yakasimwa kwemazana emakore, ichibva muIndia neChina. Mazuva ano, tei ndiyo inodyiwa zvakanyanya kudyiwa munyika, yechipiri chete kumvura. Mazana emamiriyoni evanhu anonwa tiyi, uye zvidzidzo zvinoratidza kuti green tea ( Camellia sinesis ) kunyanya ine mararamiro akawanda ehutano.
Iko kune mitatu yakasiyana-siyana yeii, yakasvibirira, yakasviba, uye oolong. Green tea inogadzirwa kubva pamashizha asina kuviriswa uye inonzi inosimba yakakwirira ye antioxidants ine simba inonzi polyphenols.
Antioxidants zvinhu zvinorwisa pasina radicals, zvinokuvadza mishonga mumuviri inoshandura masero, kuparadza DNA, uye kunyange kukonzera sero kufa. Antioxidants, yakadai se polyphenols mu green tea, inogona kukonzera rusununguko rusununguko uye inogona kuderedza kana kunyange kubatsira kudzivirira zvimwe zvekukuvadza kwavanoita.
Mune mishonga yemitauro yeChinese neyeIndia, vashandi vakashandisa gorosi teti seinosimudzira, diuretic (kubvisa kubvisa muviri wehuwandu hwemvura), astringent (kudzivirira kubuda ropa uye kubatsira kuporesa maronda), nekuvandudza utano hwemwoyo. Mimwe miitiro inoshandiswa yehuni yekasi inosanganisira kurapa gesi, kutarisa kutonhora kwemuviri uye shuga yeropa, kukurudzira kudya, nekuvandudza mafungiro ekufunga.
Green tea yakanyatsodzidzwa nevanhu, mhuka, uye laboratory. Migumisiro inobva kuongororo idzi inoratidza kuti green tea inogona kubatsira kubata zvinotevera zvirwere zvehutano:
- Atherosclerosis
- High cholesterol
- Kansa (Chirwere, Breast, Ovarian, Colorectal, Esophageal, Lung, Pancreatic, Prostate, Ganda uye Dumbu)
- Inflammatory Bowel Disease (IBD)
- Chirwere cheshuga
- Chiropa Chirwere
- Kuonda
- Zvimwe
Iwe Unofanirwa Kunwa 4 - 5 Makapu eGear Green Day Kuti Maximum Benefit
Kune mhinduro dzakawanda kumubvunzo uyu sezvo kune vatsvakurudzi vanoongorora zvisikwa zvemavara ega.
- "Herbs for Health" inobudisa mushumo weJapan unotaura kuti varume vakanwa makapu gumi ehuteti yezuva rimwe chete vakaramba vasina chepabonde kwemakore matatu nguva yakareba kupfuura varume vanonwa zviduku zvinopfuura mitatu pazuva (pane 240 - 320 mg ye polyphenols mumitatu mitatu yehuteti chaiyo).
- Chidzidzo cheCleveland's Western Reserve University chakagumisa kuti kunwa makapu mana kana kupfuura ehuteti yezuva rimwe chete kunogona kubatsira kudzivirira rheumatoid arthritis, kana kuderedza zviratidzo kune vanhu vari kutambura nechirwere ichi.
- Masayendisiti masayendisiti kuSaitama Cancer Research Institute akawana kuti pakanga pasina mashoma ekudzoka kwekenza yemazamu, uye chirwere chacho chakakurumidza kupararira, kune vakadzi vane nhoroondo yekunwa makapu mashanu kana kuti akawanda ehuteti zuva nezuva.
- Vadzidzi veYunivhesiti yeKalifornia pamusoro pehutano-kudzivirira maitiro ehutei chaiwo akagumisa kuti iwe unogona kunge wakawana huwandu hunoda hwe polyphenols nekunwa chete makapu maviri pazuva.
Iwe ungaita sei zvinonzwisisika nezvezvirevo izvi zvinopesana? Zvichipa humwe humwe uchapupu, zvinogona kunge zvakachengeteka kuronga kunwa painwa makapu mana kusvika mashanu ehuteji yezuva rimwe nerimwe. Kana iwe uri mudikanwi chaiye, nenzira dzose, unwe zvakawanda; asi kana iwe kana kuti kwete iwe uchawana mamwe mararamiro ehutano akawedzerwa anoramba achigadziriswa nekutsvakurudza mberi.
Nzira Yokugadzira Koka yeGear Tea
Kubudisa mukombe wakakwana wehutei chaiye nzira inonyangadza. Kana isingatarisirwi zvakanaka, iyo iyo yemapirinho inopa hutano hunogona kuparadza kunaka, zvichiita kuti tayi inonaka "inotyisa." Zvinonyanya kukosha kuti usapfuure-kuvhara tei.
Kunyange zvazvo zvakanakisisa kutevera mirairo yemuiti wega yega yega yega yega, pano pane mamwe mazano akazara:
- Shandisa rimwe bhegi rimwe chete , kana 2 - 4 gramu yeii, pikombe.
- Zadza ketheka nemvura inotonhorera uye uuye kumota.
- Mushure mekuvhara kettle, regai iimirire kusvika kumaminitsi matatu.
- Dururirai mvura inopisa pamusoro pehomwe yeti kana tei, uye muite kuti ipfuure kusvika maminitsi matatu. Kana ukashandisa homwe yekesi, bvisa bhagi.
- Bvumirai tiyi kuti inotonhora kwemaminitsi matatu.
* Chidimbu chimwechete kusvika zviviri, zvichienderana nemhando dzakasiyana dzehutei iwe uri kubha.