Zvakaoma kuwana nzira iri nani (uye yehutano) nzira yekudzivisa shuga yekushuga saka unonakidzwa nemafuta "akanaka" kubva kuzvokudya zvakaita nuts uye avocados. Mafuta anopa utano anoita kuti iwe unzwe wakagadzikana uye wakagutsikana uye kungova kushanda kadiki kunofanira kukanganisa chido ichocho kunze kwekutsvaga chimwe chinhu chokudya.
Iyi kamukira ine zvinhu zvitatu zvinosanganisira, pamwe nesarudzo yako ye sweetener-free sweetener (liquid stevia inokurudzirwa zvikuru, sezvo isingashanduki kuumbwa kwekapepe nenzira ipi zvayo). Uchi humwe husi hwemashuga hunoshandiswa uye hunogona kushandura hutu asi hunogona kuchinja ruzivo rwekudya. A
Chiratidzo cheSwerve chinopa sweetener granulated kana kuti confectioner's sugar-free sweet that is very good and can work in this recipe. Iyo yakagadzirwa kubva ku erythritol uye haikweretesi sekunaka kwakawanda se stevia. Kusvikira 3/4 yekapu inogona kudiwa kuti uwane kutapira kwakaenzana, asi tanga zvishoma uye tora uye uchinje sezvaunoenda. Semutungamiri, kushandisa 1/2 mukombe we erythritol uye kuwedzera mune imwe mvura yakadzika kuwedzera uye kuenzanisa kunze kwehutano kunoita kuti mubatanidze zvakakwana.
Nutrition Info:
Kushumira ukuru: 2 maspuniji, Makorikiti: 246, Maorikiti anobva kuFat: 216, Total Fat: 24 g, Mafuta akazara: 11,9 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium 0 mg, Yese Carhydrate: 12,4 g, Dhiyabhorosi Fiber: 6.1 g, Sugars: 0 g, Protein: 6.9 g, Vitamin C: 0%, Vitamin A: 0%, Iron: 2%, Calcium: 28%
Zvamunoda
- 8 ounces mhete (yakabikwa)
- 8 ounces chocolate yakasanganiswa isina kuibva (yakasarudzwa)
- 1 tablespoon kokonati mafuta
- 1 kusvika ku 2 mashupuni
- chokoleti chemvura stevia (kana kuti inofarira
- shuga-isina sweetener yechisarudzo)
Nzira Yokuita Izvo
- Wedzera mapeji kumushongedzeri wezvokudya uye kushandura kusvikira mbeu dzisinganyatsonaka (dzinogona kutora maminetsi mashomanana).
- Wedzera chokoti uye kokonati mafuta uye mushandise kusvikira zvachose yakasvibira pasina mavhinga. Iwe unogona kudimbura kumativi ose maminetsi mashomanana uye unodhonza zvakare kuti uwane kubwinya kwakagadzirwa.
- Edzai uye gadzirisa kunakidza kana zvichidiwa.
- Hazvidiwi friji, asi kana usingashandisi mukati memavhiki, ivai munzvimbo firiji. Itai kuti muomeswe mufriji kuitira kuti muende kunze kwekambani kweawa imwe musati mushandisa kana kudzorerazve kwemaminitsi makumi matatu mu microwave kuti iwedzere kuparadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 2 mg |
| Sodium | 13 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |