Fungidzira iwe unodya kudya mangwanani-ngwanani kunopisa kudya mangwanani, uye iwe hauna kumbosimudza munwe! Nezvo huwandu hwezviyo pamwe chete, zviri nyore! Ingosanganisa zvinoshandiswa usati waenda kunorara uye ukasimuka kusvika kune imwe chikafu chinonaka chezviyo zvakakanganiswa nezviyo.
Iyi kamukira inosanganisira marudzi mana ezviyo anotapira nekononti. Inzwa wakasununguka kuwedzera mamwe macranberries akaomeswa kana mazambiringa akaomeswa kune usanganiswa wezviyo kana kuwedzera 2 mashupuni ehutura tsvuku kana iwe uchida kudya kunotapira.
Zvamunoda
- 1/4 mukombe wakakanganwa gorosi
- 1/4 mukombe wesimbi cut oats
- 1/4 mukombe wekodonti, inotapira kana kwete
- 1/4 mukombe pearl bhari
- 1/4 mukombe rhino jisi
- 1/4 teaspoon munyu, kana kuti kuravira
- 3 makapu mvura
Nzira Yokuita Izvo
- Bhute mukati memukati inokonzera yekiki chinononoka.
- Wedzerai gorosi rakakanganiswa, oats, konajeti, pearl bhari, ruvara rune ruvara, uye munyu kune ganda.
- Wedzera mvura uye simbisai kuti mubatane.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
Kusiyana
- Wedzera nezve 1/4 kapu yemichero yakaomeswa yakagadzirwa kusvika pamucheka pamwe chete nezviyo.
- Shumira nekunakirwa kwezvibereko zvakakanyiwa zvakaomeswa kana sinamoni shuga .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |