Ichi chice muto unogadzirwa necheki ancho chile pepper. Shandisa iyi muto mutsvuku uye enchiladas, kana kuti shandisa iyo hove yakagadzirwa kana chicken.
Zvamunoda
- 2 dry ancho chiles
- 1/4 kapu eiii (yakagurwa)
- 1 tablespoon mafuta yemiriwo
- 2 tato tatoti (peeled uye akachekwa)
- 1/4 mukombe mazambiringa
- dash mashizha akaoma oregano
- dash cumin
- 2 makapu kana mukaka
Nzira Yokuita Izvo
Soak ancho peppers mumvura inopisa kwemaminitsi gumi nemashanu. bvisa stems uye mbeu; chop. Sauté chopped chiles uye anonisi mumafuta ezviyopu kusvikira paine tete. Wedzerai tomato, mazambiringa akaoma, kumini, oregano, uye muto wekuku; simmer maminitsi 10 kwenguva refu.
Tumira kune blender uye usanganise kusvikira mucheka wakanyatsonaka.
Iwe Unogonawo Kuda
Green Chile Macaroni uye Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 27 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |